E ui o le masima e faamalieina ai le gutu ma e manaʻomia mo le ola, pe a manaʻo le tino i le masima, e mafai ona avea ma ... faitau sili
O le ituaiga falaoa sa'o e mafai ona avea ma meaai e sili ona maloloina. O le 'ai atili o fatu fatu atoa e feso'ota'i ma le maualalo o le mamafa... faitau sili
O le a le mea e tupu i le tino pe a uma ona 'ai maloloina? E lipoti mai e tagata taʻitoʻatasi aʻafiaga o le 'ai maloloina, lagona le manino o le mafaufau ma sili atu ... faitau sili
As individuals try to avoid sugar as best as possible, alternative sweeteners are becoming more popular. A new addition is… faitau sili
Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds, cereals, and… faitau sili
E faigata mo tagata ta'ito'atasi ona ausia sini mo le soifua maloloina ma le malosi pe a latou le fiafia e 'ai fualaau faisua. Anapogi faifaipea,… faitau sili
Mindful eating involves paying attention to what and how individuals eat, helping to become more aware of the body's natural… faitau sili
E malamalama tagata uma e mana'omia le fa'amalositino mo le soifua maloloina lelei o le tino ma le mafaufau. O le amataina o se koleniga masani e mafai ona faigofie, ae ... faitau sili
Mea'ai Fa'ateleina Malosiaga: O lo'o fesiligia pea e le au su'esu'e, foma'i mea'ai, ma faiaoga o le soifua maloloina po'o fea mea'ai e fesoasoani e fa'atumauina ai le malosi, mataala, ma le taula'i i le taimi atoa... faitau sili
O le maualalo o tua, ua, tauau, suilapalapa, vae, ma le tiga o vae o mafuaʻaga uma ia o le faʻalavelave i aso uma ma se lagona leaga. tiga tumau… faitau sili