O le a le Tau e Faʻaleleia ai le DNA Methylation Vaega 1

Dr. Alex Jimenez Talanoa O le a le mea e tatau ona faʻaleleia atili ai le DNA Methylation

Methylation o se faiga faavae lea e tupu i sela uma o le tino o le tagata. E faʻaaogaina e faʻalauiloa ai le tele o gaioiga faʻaletino, e pei o le gaosia ma le faʻatonutonuina o hormones ma neurotransmitters, atinaʻeina o sela puipuia, ma le puleaina o le faʻamaʻiina o mea mai fafo, faʻapea foʻi ma le faʻamamaina o le histamine, faʻatasi ai ma isi faiga taua. E taua foi le methylation mo le faafouga o le telefoni feaveai e fesoasoani i le suia o faʻamatalaga faʻavae.

E ala i le suia o au mea'ai ma lou olaga e mafai ai ona e fa'aogaina lau DNA methylation e fa'aleleia atili ai lou soifua maloloina ma lou soifua manuia. Afai e iai sau methylation deficit, pei o se suiga MTHFR gene poʻo le faʻateleina o le homocysteine, e mafai ona e faʻaleleia lau DNA methylation e ala i le 'ai o meaʻai maloloina eseese.

Ole lagolago ole methylation e mafai ona manuia ai le tele o mataupu tau soifua maloloina, e aofia ai; matua, sauniuniga o le maʻitaga, maʻitaga lactation, faaumiumi le malosi o le tino, ADD/ADHD, vaisu, allergies, maʻi o le Alzheimer, popole, sela, atherosclerosis, autism, suiga o amioga, maʻi pipili, kanesa, maʻaleʻale vailaʻau, vaivai tumau, gutu gutu, maʻisuka. , tu'uvalea, fa'anoanoa, Down syndrome, toto maualuga, fa'afitauli o le fuala'au, fibromyalgia, le mautonu, tele sclerosis, fa'aletonu o le neural tube, neuropathy, fa'ama'i mata, ma'i Parkinson, schizophrenia, ma ma'i thyroid.

O le a le mea e 'ai mo le lagolago o le methylation

O tala o loʻo mulimuli mai o le a taulai atu i mea e mafai ona e 'ai e faʻaleleia ai le lagolago methylation. O le fa'aogaina o mea fa'aopoopo fa'apea fo'i vaila'au ma/po'o vaila'au e fa'aleleia ai le DNA methylation e mafai ona mafua ai le tele o a'afiaga e le mana'omia pe a le mata'ituina e foma'i fa'alesoifua maloloina ma gasegase tutusa. I le vaega 1, o le a matou faʻaalia mea e mafai ona e 'ai e faʻaleleia ai le DNA methylation mai le vaega o fualaau 'aina, fualaau faisua, nati ma fatu, legumes, ma fatu, faʻapea foʻi ma laʻau ma mea manogi. O la matou sini autu o le fesoasoani ia te oe e ausia le lagolago sili ona lelei o le methylation.

fua

O fua o se puna sili o meaʻai e mafai ona maua ai le tele o methylation adaptogens. O fuala'au 'aina e maualalo le glycemic index, e pei o vine vao, e itiiti ifo le suka nai lo latou fua fa'atau, fa'atau pisinisi.

O le lisi o loʻo i lalo o fualaau aina e mafai ona faʻalauteleina le lagolago o le methylation ae o loʻo faʻamalosi e sili ona maualuga i methylation adaptogens, e aofia ai; apu, apricot, avoka, fa'i, vine, uliuli, lanu, cantaloupe, sieri, faila, popo, cranberries, toeainaberries, mati, kusi, vine, vine, kuava, meleni, kiwi, kumquat, tipolo, limes, lychees, mandarins, mago, mulberries, nectarine, olive, Oranges, esi, fualaau suamalie, peaches, pears, persimmon, pineapple, plums, rimoni, quince, fugalaau, rhubarb, strawberries, tamarini, tangerines, ma meleni.

fualaau faisua

Fualaau faisua ose vaega autu mo le lagolago methylation aua latou te maua ai le tele o meaʻai ma flavonoids o methylation adaptogens. Methylation adaptogens e fesoasoani e faʻatonutonu le tulaga o le methylation i le tino o le tagata, aemaise lava i la tatou DNA. O nei adaptogens ua faʻaalia e puipuia pe toe faʻafoʻi le over-methylation faʻapea foʻi ma le lagolagoina o le soifua maloloina methylation gaioiga. E le gata i lea, e manaʻomia le fiber meaʻai e faʻaleleia ai se microbiome paleni faʻapea foʻi ma le faʻamutaina lelei o toxins. O microbes maloloina i totonu o tatou gutu e maua mai ai le tele o meaʻai methylation. Ae na'o le taumafaina o se mea'ai talafeagai e aofia ai fiber. O fualaau faisua e maualalo le glycemic o se puna sili lea o fiber. O fesuiaiga o lanu o le a maua ai le aofaʻi sili ona eseese o adaptogens methylation flavonoid.

O le lisi o fualaau faisua o loʻo i lalo e mafai ona faʻalauteleina le lagolago o le methylation ae o loʻo faʻamalosi e sili ona lagolagoina le gaioiga o le methylation, e aofia ai; totogo alfalfa, artichokes, arugula, asparagus, fago, basil, lau beet, Beets, bok choy, broccoflower, broccoli, broccoli lau, broccoli raab, rapini, broccoli sprouts, brussels sprouts, kapisi, ufiufi, kāloti, cauliflower, celeriac, seleni, chicory, collard greens, daikon radish, dandelion greens, eggplant, endive, escarole, fennel, kaliki, lau vine, pi lanumeamata, fatu o pama, horseradish, artichokes ierusalem, jicama, kale, kohlrabi, fale mamoe, talo, latisi, pulou (isi uma), fualaau sinapi, okra, olive, aniani, parsnips, pepa, maukeni, maukeni Fugalaau, purslane, radicchio, radish sprouts, radishes, rutabaga, scallion, fualaau faisua o le sami (faataitaiga, kelp, kombu, nori, bladderwrack, wakame), shallots, sefe puʻu, snap pi, pi kiona, meaʻai, maukati taumafanafana, timu mago, swiss chard, tomatillo, tamato, turnip greens, turnips, water chestnut, squash winter, ufi, ma zucchini.

Fatu ma Fatu

Nati ma fatu o se mea taua e faʻaleleia ai le DNA methylation. E maualuga i latou Omega-3 fesoasoani gaʻo, minerale, ma B vitamini faa;pei foi ona fau ma antioxidants. Nati mata ma fatu e le'i gaosia, fa'atasi ai ma pa'u pe a talafeagai ai (fa'ata'ita'iga almonds), e sili atu ona fa'atumauina i antioxidants.

O le lisi o lo'o i lalo o fatu ma fatu e mafai ona fa'alauteleina le lagolago o le methylation ae o lo'o fa'amalosi e ta'ua o le methylation superfoods, e aofia ai; almonds, Pasila nati, cashews, chestnuts, chia fatu, flaxseeds, hazelnuts, hemp fatu, macadamia nati, pecans, pine nati, poppy fatu, pikiapu fatu, fatu fatu sesame, sunflower fatu, ma walnuts.

Legumes

Legumes e mafai ona avea ma punavai taua o le tele o meaʻai e fesoʻotaʻi ma le methylation, e pei ole magnesium, paluka, folate, choline, ma le teiō. O i latou foi o se puna sili o fiber e lagolago ai se microbiome maloloina.

E fautuaina e foma'i fa'alesoifua maloloina e te fa'asusu ma totogo au legume a'o le'i kukaina ina ia fa'aleleia atili ai le fa'amamafa ma le fa'aogaina o mea'ai. E faʻaitiitia foi lenei mea leptin maualuga, lea e mafai ona fesoasoani mo tagata e iai faʻamaʻi o le manava ma/poʻo faʻaleagaina faʻamaoniga autoimmune. E mafai ona e faia lenei mea e ala i le faʻasusuina o leki i le po i le tele o vai, ona faʻafefe, fufulu, ma toe faʻafoʻi i totonu o latou koneteina. Tu'u fa'amuta i se solo lauti mama i le va o le 6 i le 24 itula se'ia e va'ai ua amata ona aliali mai ni tama'i tatupu. Ua sauni nei e kuka.

O le lisi o fualaau faisua o loʻo i lalo e mafai ona faʻalauteleina le lagolago o le methylation ae o loʻo faʻamalosi e sili ona lagolagoina le gaioiga o le methylation, e aofia ai; pi adzuki, pi uliuli, lentils uliuli, pi mata uliuli, lentils enaena, pi cannellini, pi fava, pi garbanzo, pi i matu tele, lentils lanumeamata, fatu fatu pi, pi lima, pi mung, pi navy, pi pinto, pi mumu. , lentil mūmū, soya/soya (aemaise ituaiga fa'afefete pei ole tempe, miso, tamari, natto, pickled tofu), pi vaevae, ma pi laumei.

Fatu

O fatu e mafai foi ona avea ma puna sili o le magnesium, B vitamini ma le chromium, lea e fesoasoani e faʻatonutonu le maualuga o le suka toto. O nisi fatu, e pei o le oats, e maua ai le sulfur lea e mafai ona fesoasoani e faʻaitiitia le faʻaitiitia o meaʻai o le methylation e lagolago ai le faʻamaʻaina o le sulfur. O fatu atoa o se puna sili foi o fiber. Ae ui i lea, o le tele o tagata e le taliaina fatu. Gluten-sensitivity poʻo le Celiac Disease, mo se faʻataʻitaʻiga, e manaʻomia le aloese mai le taumafaina o fatu ma gluten, e pei o karite, bulgur, Kamut, oats masani, rye, sipela, ma saito. O fatu, aemaise o fatu atoa, e iai foʻi le leptin, lea e ono le taliaina e nisi tagata. E le gata i lea, o le taumafaina o fatu e mafai ona faigata ai ona pulea le maualuga o le suka toto.

Afai o le a e 'ai fatu, ia mautinoa i taimi uma e filifili fatu atoa. E lē gata i lea, fa'aitiitia po'o le 'alofia atoa o fatu saito ua oloina e fai ma falaoamata aua e mafai e le tino o le tagata ona mitiia vave a latou kulukose pe'ā uma ona olo. E mafai fo'i ona e fa'asusu au saito a'o le'i kukaina e fa'aleleia atili ai le fa'amamafa ma le fa'atosinaina o mea'ai. O nisi saito susu, e pei o le quinoa, e mafai foi ona totogo ae leʻi kukaina, e faʻaleleia atili ai a latou meaʻai ma fesoasoani e faʻaititia le leptin.

O le lisi o fatu e mafai ona faʻaleleia le lagolago o le methylation ae o loʻo faʻamalosi e sili ona lelei filifiliga mo le lagolago methylation, e aofia ai; amaranth, karite, buckwheat, bulgur, sana, Kamut, millet, quinoa, oona, araisa (basmati, bran, enaena, vao), rye (reye pogisa), sorghum, sipela, tapioka, teff, ma saito.

Laʻau ma Spices

O la'au ma mea manogi e mulimuli ane o se vaega faaopoopo taua o adaptogens methylation. O le mea moni, e matua taua tele ma aoga e tusa lava pe foliga mai-laiti. E tele auala e mafai ai e tagata ona tu'ufa'atasia la'au ma mea manogi i totonu oa latou kuka, pei o vai marinades, pa'u, fa'aofuina, meainu, ma e o'o lava i le sausau i totonu ma/po'o luga o ipu.

O le lisi o loʻo i lalo o laʻau ma mea manogi e mafai ona faʻaleleia le lagolago o le methylation ae o loʻo faʻamalosi e sili ona mauoa i methylation adaptogens, e aofia ai; allspice, anise, basil, bay lau, pepa uliuli, caraway, cardamom, pepa cayenne, chamomile, chili, chives, cilantro (lau coriander), kinamoni, cloves, fatu coriander, kumi, lau kari, dill, fatu fennel, fenugreek, kaliki, ginger, lemongrass, marjoram, methi, mint, fatu sinapi, fatu nigella (kumini uliuli), nutmeg, oregano, paprika, pasili, rosemary, sage, sumac, tarragon, thyme, lega, ma le vanilla pi.

DNA methylation o se faiga faʻavae e faʻatautaia ai le tele o galuega taua a le tino. O le tele o tagata, peitaʻi, e mafai ona atiaʻe le faʻaletonu o le methylation lea e mafai ona matua aʻafia ai lo latou soifua maloloina ma le soifua maloloina. E mafai ona fa'aoga mea fa'aopoopo ma vaila'au e fesoasoani ai i le fa'aleleia atili o DNA methylations ae o nei mea e masani ona mafua ai le tele o a'afiaga e le mana'omia. O le faʻamoemoe o tala o loʻo mulimuli mai o le faʻaalia faigofie o mea e mafai ona e 'ai e faʻaleleia ai le DNA methylation mai vaega eseese o meaʻai eseese. Dr. Alex Jimenez DC, CCST Insight

Smoothies ma Juices for Methylation Support

E ui o le tele o polofesa polofesa mafai ona fautuaina ai meaʻai faʻatonutonu ma olaga fesuiaiga e faʻaleleia methylation lagolago, e tele filifiliga oe mafai ona faʻataʻitaʻia oe lava i le fale. E pei ona faʻamatalaina i luga, methylation lagolago faʻaopoopoga e tatau ona fuafuaina e se fomaʻi polofesa. Smoothies ma sua o se auala vave ma faigofie e faʻaopopo uma tatau ai mea aoga e te manaʻomia mo le methylation lagolago e aunoa ma se itu-aʻafiaga. O lamolemole ma suamalie o loʻo i lalo o se vaega o le Methylation Diet Food Plan.

Sea Green Smoothie Auaunaga: 1 taimi kuka: 5-10 minute 1/2 1/2 ipu cantaloupe, cubed 1/1 1/4 2 luʻu o kale po o spinach 1 lima o Swiss chard 3/XNUMX avocado XNUMX sipuni spirulina paʻu XNUMX XNUMX ipu vai XNUMX pe sili atu aisa aisa Faʻafefiloi mea aoga uma i totonu o le televave o paluga seʻia maeʻa lamolemole ma faʻafiafiaina!

Berry Bliss Smoothie Auaunaga: 1 Kuka taimi: 5-10 minute 1/2 1/1 ipu blueberry (fou pe aisa, sili atu vao) 1 XNUMX karoti feololo, matua tata XNUMX sipuni eleele flaxseed poʻo chia fatu XNUMX XNUMX sipuni almonds Water Vai (i manaʻoga tumau) Ice Ice cubes (tuu i le faitalia, ono aveʻese pe a faʻaaoga blueberry faʻaisa) Faafefiloi uma mea i totonu o le televave fefiloi aisa seʻia lamolemole ma kulimi. Sili tautua vave!

Swoona ma le suamalie Auaunaga: 1 taimi kuka: 5-10 minute "1 ipu meleni meleni" 3 ipu spinach, fufulu "3 ipu Suetena chard, fufulu" 1 fualaʻau cilantro (laula ma au), fufulu "1-inisi faʻamau o fua, fufuluina, fulufulu ma tata 2-3 XNUMX-XNUMX knobs atoa laulaʻa turmeric (tuu i le faitalia), fufulu, fofo ma tipi sua o mea aoga uma i se sili lelei lelei juicer. Sili tautua vave!

Ginger Greens Juice Auaunaga: 1 taimi kuka: 5-10 minute 1 1 ipu pineapple cubes 1 apu, fasi 3 5-inisi faʻamau o fualaʻau, fufuluina, fofoina ma tata XNUMX ipu kale, fufulu ma soʻosoʻoina pe masaesae XNUMX ipu Suiselani Chard, fufulu ma soʻosoʻosoina pe masaesae sua mea uma i totonu o se maualuga-lelei juicer. Sili tautua vave!

Faʻasalaga o le Zesty Beet Auaunaga: 1 taimi kuka: 5-10 minute 1 grapefruit, peeled ma fasi 1 apu, fufulu ma oti iced 1 atoa pīti, ma laʻau pe a fai o ia ia te oe, fufulu ma 'oti inch 1-inisi faʻamau o le faʻaofuofu, fufuluina, fofo ma tata le sua o mea uma i totonu o le sua e sili ona lelei. Sili tautua vave!

Protein Power Smoothie Auaunaga: 1 Kuki taimi: 5 minute "1 scoop polotini paʻu 1 1 sipuni eleele flaxseed 2/1 1/2 banana XNUMX XNUMX kiwi, fofoa XNUMX/XNUMX XNUMX/XNUMX sipuni tiina kinamona" Pipi o le cardamom ― Le susu susu poʻo le vai, ua lava e maua ai le manaʻoga tumau Faʻafefiloi uma mea i totonu o le maualuga-afi fefiloi seʻia matua lamolemole. Sili tautua vave!

ProLon Anapogi Mimicking Meaʻai

Paleni methylation lagolago e mafai ona maua e ala i le paleni lelei. O le ProLon` anapogi mimicking taumafataga ofaina se 5-aso taumafataga polokalama ua maeʻa uma ona teuina ma faʻaigoaina e tautua ai meaʻai e te manaʻomia mo le FMD i aofaʻi saʻo ma tuʻufaʻatasiga. O le polokalama taumafataga e faia i le sauni-e-'ai poʻo le faigofie-saunia, mea totino-faʻavae meaai, aofia ai pa, supo, meaʻai mama, faʻaopopoga, o vai inu tuʻufaʻatasia, ma lauti. O oloa e faʻatupuina faʻasaienisi ma tofo lelei. Ae e leʻi amataina le ProLon` anapogi mimicking taumafataga, 5-aso taumafataga polokalama, faʻamolemole ia mautinoa e talanoa i se soifua maloloina polofesa e iloa ai pe o le FMD e talafeagai mo oe. O le ProLon` anapogi mimicking taumafataga mafai ona fesoasoani faʻalauiloa methylation lagolago, faʻatasi ai ma le tele o isi maloloina maloloina.

Ole tele o foma'i ma foma'i galue e mafai ona fautuaina fautuaga tau mea'ai ma/po'o ta'iala e fesoasoani e fa'aleleia le DNA methylation. O mea'ai lelei ma le olaga masani e mafai ona fesoasoani i le faʻaleleia atili o le DNA methylation. I le vaega 2 o lenei tusiga, o le a matou faʻaauau pea ona talanoaina mea e mafai ona e 'ai e faʻaleleia ai le DNA methylation. O le lautele oa matou faʻamatalaga e faʻatapulaʻa i le chiropractic, musculoskeletal ma faʻafitauli o le soifua maloloina faʻapea foʻi ma tala faʻafomaʻi aoga, autu, ma talanoaga. Ina ia talanoaina atili le mataupu o loʻo i luga, faʻamolemole lagona le saoloto e fesili ia Dr. Alex Jimenez pe faʻafesoʻotaʻi matou i 915-850-0900 .

Faʻailoina e Dr. Alex Jimenez

Faʻaopoopo Autu Talanoaga: Matuitui Paʻu Paʻu

Paʻu tua o se tasi o mafuaʻaga sili ona taatele o le le atoatoa ma aso ua misia i galuega i le lalolagi atoa. Faʻasologa o tiga i le mea lona lua e sili ona taatele mo asiasiga o le ofisa o le fomaʻi, naʻo naʻo faʻamaʻi pipisi pito i luga. E tusa ma le 80 pasene o le faitau aofaʻi o le a maua le tiga i le itiiti ifo ma le tasi i le taimi atoa o lo latou olaga. O lau tuila o se fausaga faʻapitoa e faia i ponaivi, sooga, ligaments, ma maso, faatasi ai ma isi mea vaivai. Manua ma / poʻo tulaga faʻamalosia, pei o siaki faʻasolosolo, e mafai ona oʻo atu ai i faʻamaoniga o le tigā mulimuli. O manuʻa o le taʻavale poʻo faʻalavelave faʻafuaseʻi faʻafuaseʻi faʻafuaseʻi o manuʻa e tele lava ina mafua ona o tiga i tua, ae ui i lea, o nisi taimi o le faigofie o gaioiga e mafai ona i ai ni taunuuga tiga. O le mea e lelei ai, o isi togafitiga togafitiga, e pei o le togafitiga o le chiropractic, e mafai ona fesoasoani e faʻafilemu ai le tiga e ala i le faʻaaogaina o fetuunaiga o le ogatotonu ma le faʻaaogaina o le tusi lesona, faʻamalosia ai le faʻamalosi o le tiga.

Fua Faatatau mo le Methylation Support

XYMOGEN's Ole Polokalame Tomai Faapitoa e avanoa e ala i le filifilia o tagata tomai faapitoa ile soifua maloloina. Ole faʻatau ile initaneti ma le faʻaititia o XYMOGEN faʻataʻitaʻiga e matua faʻasaina.

Ma le fiafia, Dr. Alexander Jimenez faia faʻataʻitaʻiga XYMOGEN na o maʻi i lalo o la matou tausiga.

Faʻamolemole valaʻau i le matou ofisa ina ia matou tofia se fomaʻi mo faʻamatalaga vave.

Afai o oe o se tagata maʻi Manua Fomaʻi & Chiropractic Clinic, e mafai ona e fesili e uiga i le XYMOGEN ile valaʻau 915-850-0900.

Mo lou faigofie ma iloiloga o le XYMOGEN oloa faamolemole toe iloilo le sootaga lenei. *XYMOGEN-Catalog-Download

* O tuʻutuʻuga uma o XYMOGEN o loʻo i luga e tumau pea le faʻamalosia.

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