Soifua Maloloina o le Loto. O le tata o le fatu e tusa ma le 2.5 piliona taimi i le olaga atoa o se tagata, ma tuleia le faitau miliona o kalone toto i vaega uma o le tino. O lenei tafega tumau e ave ai le okesene, suauu, hormones, isi mea faʻapipiʻi, ma sela taua. E ave'esea fo'i mea leaga o le metabolism. Peitaʻi, a taofi le fatu, e lē taulau galuega tāua.
Ona o le mamafa o galuega a le fatu, e mafai foi ona toilalo. E mafai ona paʻu i lalo ona o le le lelei o meaʻai, leai o se faamalositino, ulaula, faʻamaʻi pipisi, genes le manuia, ma isi mea. O se tasi o faʻafitauli autu o le atherosclerosis. O le fa'aputuga lea o le ma'a e maua i le cholesterol i totonu o alatoto. O lenei ma'a e mafai ona fa'atapulaaina le tafe toto i alatoto, alatoto fatu, ma isi alatoto i le tino atoa. A malepe se ma'a, e mafai ona mafua ai se fatu fatu po'o le stroke.
E ui o le toʻatele e atiaʻe nisi o ituaiga o maʻi fatu fatu (faʻamaʻi e aʻafia ai le fatu ma alātoto) a o latou matutua, o se olaga soifua maloloina, aemaise lava pe a amata vave, e matua umi lava e puipuia ai le maʻi fatu fatu. E le gata i lea, o suiga o le olaga ma vailaʻau e mafai ona fesoasoani i maʻi e afaina ai fatu, e pei o le toto maualuga poʻo le cholesterol maualuga, aʻo leʻi faʻaleagaina. Ma o loʻo i ai vailaʻau, gaioiga, ma masini e mafai ona fesoasoani e lagolago le soifua maloloina o le fatu pe a tupu faʻaleagaina.
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