Faʻafefea e se Fomaʻi O Chiropractic Faʻamalolo Sciatica

O le taula'au o le ala fa'amatalaga lea e fa'asalalau atu fa'ailo mai le fai'ai i le tino atoa. E le mafai ona galue lelei vae ma totoga o le tino e aunoa ma se fesootaiga masani e tafe atu i le uaea. Malamalama pe faʻafefea ona tali atu le nerve sciatic i isi vaega o le tino e mafai ona faʻamalamalamaina pe faʻafefea ona faʻamalolo e le fomaʻi le sciatica.  When severe pain presents normal communications are overridden for the sake of body and health preservation. O le nerve sciatic o se vaega taua o le taulaʻau ma e manaʻomia se tagata tomai faʻapitoa e fesoasoani i le faʻamalolo lelei ma lelei.

Fa'avae ile Sciatica

Sciatica e tupu pe a oomi neura / pine i se isi ituaiga. O tulaga pito i lalo e mafai ona avea ma mafuaʻaga o ia faʻamalosi. Sciatica e mafai ona faʻaitiitia ma faʻamalolo. Tulaga e mafai ona oʻo atu ai i tiga sciatic e aofia ai:

• Faiga faʻamaʻi
• Faʻavaega
• Fa'aleaga Tisiki
• Spinal Stenosis
• Fa'apito pito pito i tua tisiketi
• Piriformis syndrome

O auga

Sciatica e masani ona aofia ai:

• Tiga matuitui
• Numera
• Susunuina
• Tingling sensation
• E mafai foi e tagata taʻitoʻatasi ona oʻo i le vaivai i lalo o le vae.

O gaioiga masani e mafai ona faʻalavelave pe a oʻo i tagata taʻitoʻatasi nei faʻaʻailoga. Pressure on the nerve can be decreased and healed with professional chiropractic care. The human spine consists of 31 pairs of nerves. Five of these pairs are in the lumbar/lower back region and five are right below that area in the sacral region. The sciatic nerve starts in the lower back. It goes down through the hips, buttocks, thighs, knees, calves, and ends in the foot.

O mafua'aga e mafai ona faigofie e pei o le nofo i luga o se atotupe fa'afefe po'o le nofo mo se taimi umi can result in a decreased blood flow to the area. Also, direct trauma to the gluteal muscles from automobile accidents, sports, and work injuries can lead to sciatic nerve issues and pain.

Togafitiga Filifili

Tests and examinations will be conducted to figure out the origin of the pain to develop a personalized treatment plan to expedite the healing process. Treatment can include:

• Togafitiga
• Fa'aitiitia le tete'e o maso
• Fa'amautu autu
• Vaʻaia o le toto
• Togafitiga toe fa'aleleia

Chiropractic togafitiga ua mamanuina e fesoasoani ai i le tino e faʻagaoioia lana lava faiga faʻamalolo. It is non-invasive and drug-free providing an organic alternative. Advanced cases of sciatica can result in muscle weakness or a loss of sensation in the legs, if not properly treated. Individual treatment plans vary depending on an individual’s specific needs.

puipuiga

E taua tele le puipuiga pe a toe fa'amālōlō le ma'i ina ia aua ne'i fa'atupu fa'amumu. Sciatica symptoms can return, especially if proper and continued care to the spine is not maintained. O le puipuiga ma le tausiga e taua tele mo le faʻamautinoaina o se tui ma le tino maloloina. O fautuaga nei e mafai ona fesoasoani e aloese mai manuʻa tua e mafai ona oʻo atu ai i le sciatica ma fesoasoani i le toe tupu:

• Faataitai le tu lelei
• Fa'amalositino masani/gaoioiga fa'aletino ma gaioiga saogalemu
• Punu i tulivae, aemaise lava pe a siiina mea mamafa
• Mulimuli i faʻatonuga faʻapitoa e tuʻuina atu e se chiropractor

Tino Faʻatasia

Meaʻai mama

fuamoa

Eggs make a great snack that will keep the body full and help to eat less. O latou o se puna sili o polotini ma ga'o ma e maua ai le soifua maloloina eseese o vitamini ma minerale. E faigofie ona fai muamua fuamoa ma e feaveai.

Leisi

Cheese is a great snack for protein and fat. But it is important to watch the serving size if watching/limiting calories. Cottage cheese is highest in protein but cream cheese and cheese sticks are also good options. E mafai ona fa'afefiloi sisi ma se laulau o fualaau 'aina po'o fualaau faisua e pei o tamato vine, pepa logo, seleni, apu, po'o pea.

Ma'e'e

Jerky is convenient and portable and is a great way to pack in extra protein throughout the day. The best option is grass-fed. Manatua o nisi siepi e maualuga i le sodium pe a fa'atapulaaina le sodium.

Eleni Yogurt

Eleni faanatura yogurt is a great option for a high-protein snack. However, many yogurts are high in sugar. Therefore choose yogurt with less than 10 grams of sugar per serving, or opt for plain yogurt to avoid the sugar altogether. The yogurt can be sweetened with honey, fresh fruit, or mixed into a smoothie.

Hummus ma Guacamole Dips

O le Hummus o se puna sili o polotini fa'avae laau ma e faapaleni ma carbohydrates, ga'o, ma fiber. It is the olive oil in the hummus that provides a healthy dose of heart-healthy polyunsaturated fats. Guacamole o se puna suamalie o ga'o maloloina. Both dips are calorie-dense, therefore it is important to be aware of portion sizes. These can be paired with carrot sticks, bell peppers, or celery.

Tuuese

O le faamatalaga iinei e le o fuafuaina e suia se tasi-i-le tasi sootaga ma se agavaʻa fomaʻi soifua maloloina polofesa, laiseneina fomaʻi, ma e le o se faufautua fautuaga. Matou te faʻamalosia oe e fai sau oe lava filifiliga faʻafuaseʻi soifua maloloina faʻavae i luga o lau suʻesuʻega ma le faiga paʻaga ma se tagata tomai faʻapitoa soifua maloloina. O a matou faʻamatalaga e faʻatapulaʻaina i le fomaʻi, musculoskeletal, faʻamalositino, soifua maloloina, faʻafitauli tau soifua maloloina, mataupu faʻafomaʻi, mataupu, ma talanoaga. Matou te tuʻuina atu ma faʻailoaina fomaʻi galulue faʻatasi ma tagata faʻapitoa mai le tele o faʻasalaga. Taʻitasi faʻapitoa e puleaina e le latou tomai faʻapitoa tulaga o le faʻataʻitaʻiga ma la latou pulega o laiseneina. Matou te faʻaaogaina le soifua maloloina ma le faʻamalieina o faʻatonuga e togafitia ma lagolago ai le tausiga mo manuʻaga poʻo faʻaletonu o le musculoskeletal system. O a matou vitio, pou, mataupu, mataupu, ma malamalamaaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma lagolago, tuʻusaʻo pe le tuʻusaʻo, la matou falemaʻi lautele o faʻataʻitaʻiga. le talafeagai suʻesuʻega suʻesuʻega poʻo suʻesuʻega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina. Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o le mea lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona saoloto e fesili ia Dr. Alex Jimenez pe faʻafesoʻotaʻi mai i matou i le 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP *, CIFM *, CTG *
imeli: faiaoga@elpasofunctionalmedicine.com
telefoni: 915-850-0900
Laiseneina i Texas & New Mexico

mau faasino

National Institutes of Health. (2019.) “Sciatica.” medlineplus.gov/sciatica.html.

North American Spine Society. (2012.) "Taʻiala Faʻapitoa mo Suʻesuʻega ma Togafitiga o Lumbar Disc Herniation ma Radiculopathy." www.spine.org/Portals/0/assets/downloads/ResearchClinicalCare/Guidelines/LumbarDiscHerniation.pdf

StatPearls [Initaneti]. (2020) "Anatomy, Sciatic Nerve." www.ncbi.nlm.nih.gov/books/NBK482431/

StatPearls [Initaneti]. (2020) "Sciatica." www.ncbi.nlm.nih.gov/books/NBK507908/