Le mea e le tatau ona e faʻaleleia ai le DNA Methylation
Faasoa atu
Dr. Alex Jimenez Talanoa Le mea e le tatau ona fai e faaleleia atili ai le DNA Methylation
O le methylation o se faagasologa taua e uunaia ai le tele o galuega faaletino, e aofia ai le gaosia ma le faatonutonuina o hormones ma neurotransmitters, le atinaʻeina o siama puipuia, ma le puleaina o le faamamaina o vailaau oona ma le kiliaina o le histamine, faatasi ai ma isi faiga taua . O le DNA methylation e taua foi mo le faafouina o le cellular ina ia iu ai ina suia uiga faaalia.
E ala i le fesuisuiai o lau meaʻai ma amioga masani o le olaga e mafai ona e faʻamaonia ai lou soifua maloloina atoa ma le lelei. E mafai foi ona e faʻaleleia lenei ala taua e ala i le 'aina o meaʻai maloloina lelei. Ua matou talanoaina muamua meaai e taumafa e faaleleia atili ai le DNA methylation, i lenei tusiga, o le a matou talanoaina meaʻai e le tatau ona 'ai e faaleleia atili ai le DNA methylation. E pei lava o meaʻai maloloina e mafai ona faʻamalosia le lagolago o le methylation, o meaʻai le lelei e ono aʻafia tele ai le methylation.
Mataupu
Le Mea Leai e Taʻimau mo le Lagolagoina o le Methylation
O loʻo taua i lalo le tusiga o loʻo mulimuli mai i mea e le tatau ona 'ai e faʻaleleia ai le lagolago o le methylation. Lalo, o le a tatou faʻaalia le mea e le tatau ona 'ai e faʻaleleia ai le DNA methylation e aofia ai meaʻai ua gaosia, suga faaopoopo, mea suamalie faʻasamaʻi, gaʻo susu, ava malosi, ma meaʻai malolosi. O la matou sini autu o le fesoasoani lea ia te oe e maua le lagolago sili atu i le methylation. I le faʻaleleia atili o lau DNA methylation, e mafai ai ona ausia le soifua maloloina ma le lelei.
Meaʻai Meaʻai
O le kukaina i le vevela maualuga e fausia ai se "faʻamamaina" pe "faʻatumuina" aafiaga mafua ai se vailaʻau tali faʻaalia o le Maillard tali. O lenei gaioiga e atiaʻe ai mea tuʻufaʻatasi, e taʻua foi o le heterocyclic amines, lea ua manatu e faʻaleaga, faʻaaoga-oxidant, ma faʻaleagaina ai sela.
Nai lo le 'aiina o meaʻai mumu, taumafai e' ai lemu pe kukaina meaʻai, lea e maualalo ai le vevela ma faʻaaoga ai le susū i le gasologa o le kuka. Afai e te 'ai i meaʻai vela i nisi taimi, faʻaaoga marinades o loʻo iai le kalapu, rosemary, pulupuga fualaʻau ma isi mea manogi e aunoa ma le suka, e mafai ona fesoasoani e puipuia le atinaʻeina o amine heterocyclic leaga.
Suga Suʻu
O suka faʻaopopo e mafai ona aʻafia tele ai tatou molelaa, o enzyme, ma sela sela. O le 'ai tele o suka na faʻatatau i le tele o faʻafitauli masani tau soifua maloloina, e iai maʻi fatu, maʻi suka, faʻamai ole Alzheimer, ma le kanesa. O le tele o le suka taumafaina mafua ai le tino o le tagata e gaosia gaʻo; lea o le sili atu suka ona faʻaliliuina lea i triglycerides, poʻo le teuina gaʻo mole mole, i le ate, lea e mafua ai gaʻo ate ma le faʻaputuga o gaʻo teuina i itulagi eseese o le tino o le tagata.
Faʻaopopo suka e mafai ona natia i le tele o meaai. E oʻo i vailaʻau, vailaʻau ma / poʻo vailaʻau, e mafai ona maua mai ai le tele o suka. O le faitauina o faʻailoga mo meaʻai lelei i meaʻai o se auala lelei lea e amata ai ona iloaina le le manaʻomia o puna o suka. Faʻapea foi, aloese mai le 'ai maualuga-suka meaʻai, pei o fualaʻau sua, inu carbonated, confectionery, aisa kulimi, ma suamalie suamalie. Ia mautinoa e siaki mea manogi mo suka nana. Filifili le faʻataʻitaʻia, o meaʻai atoatoa o le auala sili lea ona faigofie e aloese ai mai le 'ai nana suka faʻaopoopo.
Artificial Sweeteners
E le faʻutuaina foʻi ni mea suamalie gaosi pe a fai e te manaʻo e faʻaleleia lau DNA methylation. Ua faʻaalia le faʻatupuina o mea suamalie faʻatupu e mafua ai le tali atu o le mafaufau lea e tupu aʻe le inisalini ma fai ai le faʻailoga o faiʻai i le faiʻai. Lenei mafai mafua mafua ai le toto suka faʻapaleni ma manaʻoga. O mea uma ia e lua e faigata ai ona 'ai i meaʻai maloloina.
E le gata i lea, o suamalie faʻafoliga ua faʻaalia e aafia ai le faiʻai ma le neula. E ui o suamalie suamalie manaʻomia nisi suʻesuʻega suʻesuʻega e fuafua ai a latou aʻafiaga leaga, ua fautuaina le faʻaeteete.
Suamalie suamalie e mafai ona fesoasoani e faʻaleleia le DNA methylation o stevia ma le suka suka i le erythritol ma le xylitol. E fautuaina e faʻaaoga nei suamalie faʻamalieina a o e susuʻe ese oe mai se taumafataga maualuga-suka. O le taimi lava e te 'ai faʻatapulaʻa ai suka i lau taumafataga, oe o le a maua o lou tofoina fuga o le a masani faʻafetaui i le suamalie i atoa meaai ma e oo lava i fualaʻau.
Suavai suavai
Gaʻo Hydrogenated e masani ona gaosia pe a liua suauʻu suavai i gaʻo mautu. O lenei gaioiga e suia ai le faʻatulagaina o le gaʻo i totonu o le gaʻo lea e tasi e faʻaleagaina ma faʻaleagaina i sela. I totonu o le Iunaite Setete, ua maeʻa ona faatonuina e le FDA le aveʻesea o gaʻo hydrogenated mai le sapalai o oloa, ae ui i lea, o suiga e ono amata faʻamalosia i se vaitaimi o tausaga.
Ina ia aloese mai le filifilia o gaʻo hydrogenated, ia nofouta i soʻo se gaʻo paʻu gaosia mai suauʻu e masani ona i ai i se tulaga vai. I luga o igoa o meaʻai, aloese mai le upu "hydrogenated" poʻo le "vaega hydrogenated", ma vaavaai mo igoa e taʻu ai "trans-fat free". O le faʻaaogaina o sina suauʻu ma pata, poʻo le ghee, ma le aloese mai meaʻai gaosi, o se auala faigofie lea e aloese ai mai gaʻo gaʻo.
ava
E mafai e le 'ava malosi ona faʻalavelave i le DNA methylation, e le afaina ai le faʻamatalaina o tatou ituaiga. Mo lenei mafuaʻaga, e le fautuaina le 'ava malosi peʻa e te manaʻo e faʻaleleia lau DNA methylation. Afai e te inu 'ava malosi, ia mautinoa ia teu i se mea laʻititi. Lona uiga o tamaloloa ma fafine e tatau ona le sili atu nai lo le 1 i le 2 'ava malosi i le vaiaso. Tasi inu ava malosi e tusa ma le 5 oz o uaina, 12 oz o pia, poʻo le 1.5 oz o agaga.
E le gata i lea, e taua le maitauina o meainu 'ava malosi e le o iai ni igoa meaʻai, aua o isi mea taumafa ma meainu e manaʻomia e fai. Ole ava malosi e le faʻatulafonoina tutusa ma isi meaʻai, o le mea lea, e sili atu ai ona faigata ona faʻamautinoa pe o le tasi 'ava malosi e maualuga atu lona suka nai lo le isi. O fualaʻau e totōina mo uaina e masani foʻi ona faʻasusu i vailaʻau faʻateʻaina; filifilia ituaiga eseese e mafai ona fesoasoani mulimuli ane faʻaititia lou malamalama.
Fualaau Faʻailoa Manuia
E tele fatuga o loʻo faʻamalosiina i vitamini e pei o le folia acid poʻo le fomaʻi faʻapipiʻi o folate. Ae ui i lea, o suʻesuʻega suʻesuʻe na faʻaalia ai e mafai e le lipine gaʻo ona taofiofi le MTHFR ma mafua ai le tele o mataupu tau soifua maloloina. Matou te fautua e aloese mai meaʻai faʻamalosi faʻamalosi meaʻai ma ia aofia ai punaoa o folauga o meaʻai masani, e pei o lanu lanu uliuli, ate, ma legumes, e fesoasoani e faʻaleleia le DNA methylation ma le soifua maloloina atoa ma le lelei.
DNA methylation o se faagasologa taua i le vaavaaia o le tele o galuega taua o le tino. O mea paleni paleni e mafai ona fesoasoani saogalemu ma faaleleia lelei le lagolago o le methylation, peitai, o nisi meaai e mafai foi ona afaina ai le DNA methylation. O le faʻamoemoe o le tusiga o loʻo mulimuli mai o le faigofie lea ona faʻaalia le mea e le tatau ona 'ai e faʻaleleia ai le DNA methylation mai le tele o ituaiga meaʻai eseese. E taua le iloa poʻo le a le meaʻai e aloese mai ai e faʻaleleia le lagolago o le methylation ma le faʻaleleia o le soifua maloloina ma le soifua manuia. Dr. Alex Jimenez DC, CCST Insight
Smoothies ma Juices for Methylation Support
E ui o le tele o polofesa polofesa mafai ona fautuaina ai meaʻai faʻatonutonu ma olaga fesuiaiga e faʻaleleia methylation lagolago, e tele filifiliga oe mafai ona faʻataʻitaʻia oe lava i le fale. E pei ona faʻamatalaina i luga, methylation lagolago faʻaopoopoga e tatau ona fuafuaina e se fomaʻi polofesa. Smoothies ma sua o se auala vave ma faigofie e faʻaopopo uma tatau ai mea aoga e te manaʻomia mo le methylation lagolago e aunoa ma se itu-aʻafiaga. O lamolemole ma suamalie o loʻo i lalo o se vaega o le Methylation Diet Food Plan.Sea Green Smoothie Auaunaga: 1 taimi kuka: 5-10 minute 1/2 1/2 ipu cantaloupe, cubed 1/1 1/4 2 luʻu o kale po o spinach 1 lima o Swiss chard 3/XNUMX avocado XNUMX sipuni spirulina paʻu XNUMX XNUMX ipu vai XNUMX pe sili atu aisa aisa Faʻafefiloi mea aoga uma i totonu o le televave o paluga seʻia maeʻa lamolemole ma faʻafiafiaina!
Berry Bliss Smoothie Auaunaga: 1 Kuka taimi: 5-10 minute 1/2 1/1 ipu blueberry (fou pe aisa, sili atu vao) 1 XNUMX karoti feololo, matua tata XNUMX sipuni eleele flaxseed poʻo chia fatu XNUMX XNUMX sipuni almonds Water Vai (i manaʻoga tumau) Ice Ice cubes (tuu i le faitalia, ono aveʻese pe a faʻaaoga blueberry faʻaisa) Faafefiloi uma mea i totonu o le televave fefiloi aisa seʻia lamolemole ma kulimi. Sili tautua vave!
Swoona ma le suamalie Auaunaga: 1 taimi kuka: 5-10 minute "1 ipu meleni meleni" 3 ipu spinach, fufulu "3 ipu Suetena chard, fufulu" 1 fualaʻau cilantro (laula ma au), fufulu "1-inisi faʻamau o fua, fufuluina, fulufulu ma tata 2-3 XNUMX-XNUMX knobs atoa laulaʻa turmeric (tuu i le faitalia), fufulu, fofo ma tipi sua o mea aoga uma i se sili lelei lelei juicer. Sili tautua vave!
Ginger Greens Juice Auaunaga: 1 taimi kuka: 5-10 minute 1 1 ipu pineapple cubes 1 apu, fasi 3 5-inisi faʻamau o fualaʻau, fufuluina, fofoina ma tata XNUMX ipu kale, fufulu ma soʻosoʻoina pe masaesae XNUMX ipu Suiselani Chard, fufulu ma soʻosoʻosoina pe masaesae sua mea uma i totonu o se maualuga-lelei juicer. Sili tautua vave!
Faʻasalaga o le Zesty Beet Auaunaga: 1 taimi kuka: 5-10 minute 1 grapefruit, peeled ma fasi 1 apu, fufulu ma oti iced 1 atoa pīti, ma laʻau pe a fai o ia ia te oe, fufulu ma 'oti inch 1-inisi faʻamau o le faʻaofuofu, fufuluina, fofo ma tata le sua o mea uma i totonu o le sua e sili ona lelei. Sili tautua vave!
Protein Power Smoothie Auaunaga: 1 Kuki taimi: 5 minute "1 scoop polotini paʻu 1 1 sipuni eleele flaxseed 2/1 1/2 banana XNUMX XNUMX kiwi, fofoa XNUMX/XNUMX XNUMX/XNUMX sipuni tiina kinamona" Pipi o le cardamom ― Le susu susu poʻo le vai, ua lava e maua ai le manaʻoga tumau Faʻafefiloi uma mea i totonu o le maualuga-afi fefiloi seʻia matua lamolemole. Sili tautua vave!
ProLon Anapogi Mimicking Meaʻai
Paleni methylation lagolago e mafai ona maua e ala i le paleni lelei. O le ProLon` anapogi mimicking taumafataga ofaina se 5-aso taumafataga polokalama ua maeʻa uma ona teuina ma faʻaigoaina e tautua ai meaʻai e te manaʻomia mo le FMD i aofaʻi saʻo ma tuʻufaʻatasiga. O le polokalama taumafataga e faia i le sauni-e-'ai poʻo le faigofie-saunia, mea totino-faʻavae meaai, aofia ai pa, supo, meaʻai mama, faʻaopopoga, o vai inu tuʻufaʻatasia, ma lauti. O oloa e faʻatupuina faʻasaienisi ma tofo lelei. Ae e leʻi amataina le ProLon` anapogi mimicking taumafataga, 5-aso taumafataga polokalama, faʻamolemole ia mautinoa e talanoa i se soifua maloloina polofesa e iloa ai pe o le FMD e talafeagai mo oe. O le ProLon` anapogi mimicking taumafataga mafai ona fesoasoani faʻalauiloa methylation lagolago, faʻatasi ai ma le tele o isi maloloina maloloina.
E tele fomaʻi ma fomaʻi togafitiga e mafai ona fautuaina fautuaga faʻamaonia ma / poʻo taʻiala e fesoasoani e faʻaleleia le DNA methylation. O meaʻai lelei ma masaniga masani o le olaga e mafai ona fesoasoani i le faaleleia o le DNA methylation. O le malamalama i le matafaioi o le methylation adaptogens e mafai ona fesoasoani i le lagolagoina o le lagolago o le methylation. O le lautele oa tatou faʻamatalaga e faʻamapulaʻaina i faʻamaʻi faʻamaʻi, muselema ma le popole i mataupu tau le soifua maloloina faapea foi ma tusiga faʻavae, mataupu, ma talanoaga. Ina ia toe talanoaina le mataupu o loʻo i luga, faamolemole ia lagona le saolotoga e fesili atu ia Dr. Alex Jimenez pe faʻafesoʻotaʻi mai i matou 915-850-0900 .
Faʻailoina e Dr. Alex Jimenez
Faʻaopoopo Autu Talanoaga: Matuitui Paʻu Paʻu
Paʻu tua o se tasi o mafuaʻaga sili ona taatele o le le atoatoa ma aso ua misia i galuega i le lalolagi atoa. Faʻasologa o tiga i le mea lona lua e sili ona taatele mo asiasiga o le ofisa o le fomaʻi, naʻo naʻo faʻamaʻi pipisi pito i luga. E tusa ma le 80 pasene o le faitau aofaʻi o le a maua le tiga i le itiiti ifo ma le tasi i le taimi atoa o lo latou olaga. O lau tuila o se fausaga faʻapitoa e faia i ponaivi, sooga, ligaments, ma maso, faatasi ai ma isi mea vaivai. Manua ma / poʻo tulaga faʻamalosia, pei o siaki faʻasolosolo, e mafai ona oʻo atu ai i faʻamaoniga o le tigā mulimuli. O manuʻa o le taʻavale poʻo faʻalavelave faʻafuaseʻi faʻafuaseʻi faʻafuaseʻi o manuʻa e tele lava ina mafua ona o tiga i tua, ae ui i lea, o nisi taimi o le faigofie o gaioiga e mafai ona i ai ni taunuuga tiga. O le mea e lelei ai, o isi togafitiga togafitiga, e pei o le togafitiga o le chiropractic, e mafai ona fesoasoani e faʻafilemu ai le tiga e ala i le faʻaaogaina o fetuunaiga o le ogatotonu ma le faʻaaogaina o le tusi lesona, faʻamalosia ai le faʻamalosi o le tiga.
Fua Faatatau mo le Methylation Support
XYMOGEN's Ole Polokalame Tomai Faapitoa e avanoa e ala i le filifilia o tagata tomai faapitoa ile soifua maloloina. Ole faʻatau ile initaneti ma le faʻaititia o XYMOGEN faʻataʻitaʻiga e matua faʻasaina.
Ma le fiafia, Dr. Alexander Jimenez faia faʻataʻitaʻiga XYMOGEN na o maʻi i lalo o la matou tausiga.
Faʻamolemole valaʻau i le matou ofisa ina ia matou tofia se fomaʻi mo faʻamatalaga vave.
Afai o oe o se tagata maʻi Manua Fomaʻi & Chiropractic Clinic, e mafai ona e fesili e uiga i le XYMOGEN ile valaʻau 915-850-0900.
Mo lou faigofie ma iloiloga o le XYMOGEN oloa faamolemole toe iloilo le sootaga lenei. *XYMOGEN-Catalog-Download* O tuʻutuʻuga uma o XYMOGEN o loʻo i luga e tumau pea le faʻamalosia.
O faʻamatalaga o loʻo i luga "Le mea e le tatau ona e faʻaleleia ai le DNA Methylation"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.
O matou fa'amatalaga lautelee fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.
Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.
O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.
Bioimpedance Analysis (BIA) o loʻo faʻamatalaina o le auʻiliʻiliga o le teteʻe ma le tali atu i le tagata ...
Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.
Fa'afeiloa'i-Bienvenido's i la matou blog. Matou te taulaʻi i le togafitia o faʻafitauli ogaoga o le ivi ma manuʻa. Matou te togafitia foi Sciatica, Neck and Back Pain, Whiplash, Headaches, Knee Injuries, Taʻaloga Manua, Niva, Leaga le moe, Arthritis. Matou te faʻaogaina togafitiga faʻamaonia faʻapitoa e taulaʻi i le feʻaveaʻi sili ona lelei, soifua maloloina, malosi, ma le faʻatulagaina o fausaga. Matou te faʻaaogaina Fuafuaga Taumafa Taʻitoʻatasi, Tomai Faʻapitoa Faʻapitoa, Aʻoaʻoga mole-Agility, Adapted Cross-Fit Protocols, ma le "PUSH System" e togafitia ai maʻi o loʻo mafatia i manuʻa eseese ma faʻafitauli o le soifua maloloina. Afai e te manaʻo e aʻoaʻo atili e uiga i se Fomaʻi o Chiropractic o loʻo faʻaaogaina auala alualu i luma e faʻafaigofie ai le soifua maloloina atoatoa, faʻamolemole faʻafesoʻotaʻi ma aʻu. Matou te taulai atu i le faigofie e fesoasoani e toe faʻaleleia le feʻaveaʻi ma le toe faʻaleleia. Ou te fia vaai ia te oe. Feso'ota'i!
E mafai ona tuʻufaʻatasia le faʻamalosia o maso eletise e fesoasoani e pulea le tiga, faʻamalosia maso, faʻateleina galuega faʻaletino, toe aʻoaʻo leiloa ... faitau sili
E mafai e tagata taʻitoʻatasi o loʻo feagai ma musculoskeletal faʻaosoina mea e suʻe togafitiga e le o ni taotoga e faʻaitiitia ai le tiga i totonu o latou ... faitau sili
E mafai e le malamalama i le tuinanau o le po ona fesoasoani i tagata taʻitoʻatasi o loʻo 'ai e le aunoa i le po e fuafua meaʻai e faamalieina ai ... faitau sili