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E te lagona:

  • Aches, tiga, ma le fula i totonu o le tino?
  • Paga tiga, susunuina, poʻo le tiga i 1-4 itula pe a uma ona 'ai?
  • Faʻafeʻeteʻa tele, paʻu, pe poloka?
  • Faʻamafanafana i totonu o lou manava?
  • Pe o le gas pe a maeʻa se taumafataga?

Afai o feagai oe ma se tasi o nei tulaga, ona e taumafai lea e 'ai ni pulou mo lau inisiua.

pulou aitu

Balsamic-Mushrooms-and-Onions-Culinary-Hill

Vailaʻau faʻafefomaʻi na masani ona faʻaaoga mo seneturi e ala i le puipuia o soo se tasi mai faʻamaʻi pipisi, ma vailaʻau eseese. O aʻafiaga lelei o meaola ole musika e mafua ona o se vaega i le tuusaʻoina o le faʻaosoosoina o siama puipuia. O nei pulou pulou a umi talafaasolopito o mea sese e ala i le lagolagoina o le soifua maloloina, aemaise i le amataga o Saina, Aikupito, Eleni, Mekisiko, ma aganuu a Roma. Ae o le mea moni i 1991, O le tina 5,300-tausaga-le matua na maua na maua le polypore fungus, lea e maua ai se purgative aafiaga. Atonu na faʻaaoga e togafitia ai le maʻamaʻi mūmū parasites.

O a Faamanuiaga o Musipolo?

Ua faʻaalia i le taimi nei suʻesuʻega e mafai ona maua e masini puʻupuʻu meaʻai o meaʻai ma meaola faʻasaina e fesoʻotai ma nai faʻafitauli o le soifua maloloina lea e lagolago muamua i le tino puipuia. Musika e pei o se anti-siama, faʻaogaina o le tino ma le cholesterol-lowering agents. E le gata i lea, o latou o se punavai taua o meaola o meaola, ma o nisi o mashroom extracts e faʻaaogaina e faʻaleleia ai le soifua maloloina o le tagata faʻapea foʻi ma le mauaina o meaʻai.

Talu mai musika o meaʻai manogi e mafai ona iloa i mata le lavalava ma e faʻaaogaina mo a latou meatotino tau soifua maloloina. Paluga, lea e aofia ai yeasts mamanu, ma pulou, ola i luga o le mea oti o loʻo maua i le palapala, laau toto, manu, ma isi sigi. E faʻatusatusaina e iai 14000 i 22000 ituaiga meaola iloga i le lalolagi atoa ma e tusa ma le 20 i musika o le 30 o loʻo totoina ituaiga o meaʻai. E tusa lava pe tusa ma le 15 ituaiga o meaola vao vao mo le taumafaina, e mafai ona avea ma vaega o taumafataga poʻo taumafa taumafa.

pulou aitu o se punavai o le tele o meaʻai, e aofia ai fiber, protein, seleni, potassium, ma vitamini, B1, B2, B12, C, D, ma E. Latou te maua foi vaega e pei o le palloids, flavonoids, opu, phenolic compound, fatty polyunsaturated acids, ma polysaccharides. Sa suʻesuʻeina musika mo e le gata o lona puipuia-faʻamalosia ma prebiotic meatotino, ae e maitauina aofia ai? - glucan, o se polysaccharide e masani ona i ai i puloua.

Sa suʻesuʻe suʻesuʻega i aʻafiaga o le soifua maloloina o musika ma ua faʻaalia ai le 130 o mea faʻapitoa e togafitia, e aofia ai:

  • Antibacterial
  • Antidiabetic
  • Antifungal
  • Aneti-inflammatory
  • Antioxidants
  • Anetiparasitic
  • Antitumor
  • Iniseti
  • Hepatoprotective
  • Le faʻamaonia

O suʻesuʻega i musika e faʻavae i luga o alalaʻau manu poʻo in-vitro e oʻo mai i le taimi nei. O nisi uluai suesuega o falemaʻi na fautua mai e mafai e tagata taʻitoʻatasi e taumafaina pulou e mafai ona maua le aoga o le faʻaitiitia o le kanesa ma le tele o faʻamaoniga i le tino. E iai tele metotia lea na faʻatulagaina e faʻamatala ai aafiaga aoga o pulou mo le soifua maloloina. O nisi pulou pulou e mafai ona aʻafia ai le miti microbiota e ala i le puipuia mai siama faʻaleagaina. E tele lava pulou na faʻaalia e lagolago ai le soifua maloloina ole soifua maloloina e ala i le faʻaleleia ole tali mai ma le fetaui i totonu o le tino ma faʻamalosia ai aʻafiaga e aʻafia ai. E valu ni puʻupuʻu e leai ni mea e lagolagoina ai.

O Malale e valu

Chaga

O le musiga o le Chaga e taua foi o le birch mushroom poʻo Chaga conk. O se lanu uliuli ma le uliuli e tupu i luga o birch trees. O nisi o mea aoga aoga e maua i lenei mushroom ma e aofia ai polyphenols anti-oxidant, betulin, ma le betulinic acid lea e fesootaʻi ma aafiaga o le kanesa mo le tino.

O suʻesuʻega o loʻo faʻaalia ai le pulou o Chaga e faʻaaogaina i vailaau masani ma e mafai ona faʻaaoga i vaifofo eseese. E aofia ai le faʻaaogaina o Chaga e avea ma anthelminthic, faʻamaʻi faʻamaʻi, ma fesoasoani e puipuia ai maʻi gasegase e afaina ai le loto ma le ate.

Cordyceps

E ui lava e le o se mea e masani ai se mushroom, ae o lenei galo caterpillar le masani ai na tupu i na o le maualuga i le itu i matu sasaʻe o Initia. Suesuega na maua o vaega o meaola o loʻo i totonu o cordyceps e aofia ai polysaccharides, vaʻai, ma le faʻamaʻi. O Cordyceps na faʻamatalaina i tusi fomaʻi tuai a Saina na faʻaaogaina e tagata faʻamalolo faʻapitoa i tagata mamai e faʻaleleia atili ai le malosi, malosi, ma a latou mamanu moe.

I se suʻesuʻega, na maua e tagata Korea i le soifua maloloina ni supplements e aofia ai le cordyceps extract mo le valu vaiaso, ma o taunuuga na mafua mai i le siʻosiʻomaga le faʻatupulaia o le gaioiga o le NK (o le tino na fasioti tagata) i siama ma le faʻaleleia atili o le tino i le tino.

Liona Lion

E lauiloa foi o Hericium Erinaceus, o lenei pulou e paʻepaʻe, foliga pei o fulufulu e pei o le mane o le leona. O lenei pulou e mafai ona aoga mo se microbe ola maloloina ma e fesoʻotaʻi ma le faʻaitiitia o le faʻaleagaina o aano o le colon mai faʻamaʻi inflammatory bowel.

Na fautuaina e tagata suʻesuʻe E mafai e le mane o le leona ona fesoasoani i tagata taʻitoʻatasi e faʻatonutonu a latou puipuiga ma mafai ona faʻaleleia le soifua maloloina o i latou e maua i le IBD, ae o loʻo iai pea suʻesuʻega o loʻo faia e faʻamaonia ai lenei sailiga mo le lumanaʻi.

Maitake

Maitake o se meaʻai ma se vailaʻau faʻasaina ua faʻamaonia le i ai o le anticancer mo gasegase eseese e mafai ona aʻafia ai le tino. Maitake ei ai se vaega e taʻua o le proteoglycan, ma ua fesoʻotaʻi ma aʻafiaga e faʻataunuʻuina.

Ua faʻaalia suʻesuʻega e mafai e le proteoglycan ona faʻaitiitia le mammary tumutumu o le cell cell i totonu o manu ma tele suʻesuʻega e faʻaalia ai e mafai e le maitake ona faʻaaoga mea anti-viral e faasaga i le hepatitis B ma le HIV mai le tino.

tio

O anufe o le anufe o se ituaiga o kulimi o loʻo i ai ituaiga o manu e pei o Pleurotus ostreatus ma Pleurotus florida. Ua maua suʻesuʻega o le polysaccharides o loʻo i ai i le pulou o P. ostreatus e mafai ona faʻaaogaina ai le NK i luga o siama kanesa. Aʻo faʻaalia e isi suʻesuʻega o le siʻosiʻomaga o P. florida o loʻo i ai ni vaega taua o loʻo i ai faʻamaʻi-inflammatory meatotino o manu.

Reishi

Taʻua o le �tupu o mushroom�, o le reishi ua faʻaalia e puipuia ai faʻamaʻi eseese ma mafai ona faʻafetaui le mumunia lea e fesootaʻi ma se taumafa maualuga o le cholesterol i tagata.

O a'afiaga o le soifua maloloina o lenei mushroom atonu e mafua mai i lona mafaia ona fa'atonutonu le tu'ufa'atasiga o le microbiota a le tino.� O le a'afiaga lelei o lo'o maua i le reishi e mafai ona fesoasoani e fa'ateleina siama aoga o lo'o i totonu o le tino o le tagata.

shiitake

Sa masani ona faʻaaogaina maso o le Shiitake e togafitia ai gasegase masani e mafai ona feagai ma se tagata. Ua faʻaalia suʻesuʻega o tagata o loʻo faʻaumatia le musika e iloa ai sa i ai suiga i totonu o latou tino e pei o le puipuia o le puipuiga mai le tino ma o vaega e tetee atu ai i le tino e faaleleia i le taimi.

As ma le tele o pulou, o maso seitake e maua ai le malosi o le anticancer ma le lentinan lea o loʻo faʻaaoga nei e avea o se togafitiga faʻapitoa mo tumutumu.

Turkey Tail

O le mushroom turkey tail e maua lona igoa mai le mama ma le paʻu enaena i ona luga, e pei o fulu o siʻusiʻu o se pipi. Ua faʻaalia suʻesuʻega i togafitiga faʻaleaganuʻu, e faʻaaogaina e tagata faʻamalosi le mushroom turuki e togafitia ai faʻamaʻi pipisi, cancer, ma le AIDS ile maʻi.

Suesuega 2007 na faʻatautaia e le Kyoto University of Medicine School i Iapani na maua ai i luga o le kanesa o le 8,000 na maua le siʻusiʻu siʻomaga ma faʻapipiʻiina i le chemotherapy, ua faateleina le avanoa e ola ai.

iʻuga

Mai le toe foʻi mai i le tino, e faʻaoga ai pulou e taofi faʻamaʻi ma kanesa. O le faʻaaogaina o le tele o le soifua maloloina lelei o le lagolagoina o le tino atoa e mafai ona aoga mo soʻo se tasi e manaʻo e faʻaofiina ia latou meaʻai. E mafai ona suamalie musika ae o nisi o le oona mai le taumafa faʻatoʻai nei maso e valu e saogalemu mo tagata taʻitoʻatasi. Faʻatasia nei pulou ma nisi oloa e aoga i le lagolagoina o le polokalama puipuia ma ua mamanuina mo se tulaga sili atu ona mautu, le leai o se avanoa, ma le faamafanafanaina o meaʻai.

O le lautele o a tatou faʻamatalaga e faʻamapulaʻa i fomaʻi, musikalokeletal, ma mataupu tau le soifua maloloina o le tino poo mataupu tau vailaʻau faʻaleafugaga, autu, ma talatalanoaga. Matou te faʻaogaina togafitiga faʻalesoifua maloloina e togafitia ai manuʻa poʻo faʻalavelave o le masukulekelet system. O lo matou ofisa ua faia se taumafaiga talafeagai e tuʻuina atu faʻamaoniga lagolago ma ua faʻamaonia suʻesuʻega suʻesuʻega talafeagai poʻo suʻesuʻega e lagolago ai o matou pou. Matou te faia foi ni kopi o suʻesuʻega suʻesuʻe suʻesuʻe e avanoa i le komiti poʻo le lautele pe a talosagaina. Ina ia toe talanoaina le mataupu o loʻo i luga, faamolemole ia lagona le saolotoga e fesili atu ia Dr. Alex Jimenez pe faʻafesoʻotaʻi mai i matou 915-850-0900.


mau:

El-Deeb, Nehal M, et al. �Suiga o NKG2D, KIR2DL ma Cytokine Production e Pleurotus Ostreatus Glucan e fa'asilisiliina le natura fa'amamateina sela cytotoxicity agai atu i sela o le kanesa.� Faʻasalalau i le Cell ma le Atinaʻeina o Meaola, Frontier Media SA, 13 Aug. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6700253/.

Feeney, Mary Jo, et al. �Talosaga Fono a Mushrooms and Health.� OUP Academic, Oxford University Press, 8 May 2014, academic.oup.com/jn/article/144/7/1128S/4569770.

Ganeshpurkar, Aditya, ma Gopal Rai. �Su'esu'ega Fa'ata'ita'i o Fa'a'ai ma le Fa'a'ala'au e mafai ona maua i le Oyster Mushroom Pleurotus Florida.� Indian Journal of Pharmacology, Med iloa Publications & Media Pvt Ltd, 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3608298/.

G�ry, Antoine, et al. �Chaga (Inonotus Obliquus), o se Fuga Fa'afoma'i Fa'ata'ita'i i le Lumana'i i le Oncology? O se Su'esu'ega Vailaau Fa'ata'ita'i ma se Fa'atusatusaga o le Cytotoxicity Against Human Lung Adenocarcinoma Cells (A549) ma Human Bronchial Epithelial Cells (BEAS-2B).� Fesoʻotaʻiga Vaʻaia o le Kanesa, SAGE Publications, Setema 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6142110/.

O ia, Yanli, et al. �Grifola Frondosa Polysaccharide: O se Iloiloga o le Antitumor ma isi suʻesuʻega o mea ola i Saina.� Faʻasologa o Vailaʻau, 23 Apr. 2018, www.discoverymedicine.com/Yanli-He/2018/04/grifola-frondosa-polysaccharide-antitumor-and-other-biological-activity-studies-in-china/.

Tu'ufa'atasi, PDQ, ma isi Fa'atonuga Fa'atonu Fa'atonu Fa'atonu. �Medicinal Mushrooms (PDQ�).� PDQ Cancer Information Summaries [Internet]., US National Library of Medicine, 30 Nov. 2016, www.ncbi.nlm.nih.gov/books/NBK401261/.

Jayachandran, Muthukumaran, et al. �Ose Iloiloga Mata'utia i le Soifua Maloloina Fa'alauiloa Fa'amanuiaga o Mushroom Ai e ala ile Gut Microbiota.� International Journal of Momocular Sciences, MDPI, 8 Sept. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5618583/.

Jung, Su-Jin, et al. �Immunomodulatory Aafiaga o le Mycelium Extract of Cordyceps (Paecilomyces Hepiali; CBG-CS-2): o se Su'esu'ega Fa'afoma'i Fa'apitoa ma Tauaso Lua.� BMC Faʻataʻitaʻiga Faʻapitoa ma Isi Suʻesuʻega, BioMed Central, 29 Mar. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6441223/.

Lindequist, Ulrike, et al. �Foma'i Mushroom.� Faʻataʻitaʻiga Faʻavae ma isi Suʻesuʻega Faʻavae: ECAM, Hindawi Publishing Corporation, 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4095656/.

Lindequist, Ulrike, et al. �O le Avanoa Fa'afoma'i o Mushrooms.� Faʻataʻitaʻiga Faʻavae ma isi Suʻesuʻega Faʻavae: ECAM, Oxford University Press, Setema 2005, www.ncbi.nlm.nih.gov/pmc/articles/PMC1193547/.

Oba, Koji, et al. �Aiga o le Adjuvant Immunochemotherapy ma le Polysaccharide K mo ma'i o lo'o i ai fa'amalologa o le kanesa o le ga'o.� Taavale faʻamaʻi, Immunotherapy: CII, Nofoaga Tutotonu mo Iloiloga ma Faasalalauga (UK), Iuni 2007, www.ncbi.nlm.nih.gov/pubmed/17106715.

Panda, Ashok Kumar, ma Kailash Chandra Swain. �Fa'aoga Fa'aleaganu'u ma Fa'afoma'i Avanoa o Cordyceps Sinensis o Sikkim.� Journal of Ayurveda ma Medicine Integrative, Medknow Publications Pvt Ltd, Jan. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3121254/.

Valverde, Mara Elena, et al. �Edible Mushrooms: Fa'aleleia le Soifua Maloloina o Tagata ma Si'itia Olaga Tulaga Lelei.� International Journal of Microbiology, Hindawi Publishing Corporation, 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4320875/.

Wasser, Solomon P. �Medicinal Mushroom Science: Vaaiga i le taimi nei, Faʻasagaga, Faʻamaoniga, ma Luʻitau.� Biomedical Journal, National Library of Medicine, 2014, www.ncbi.nlm.nih.gov/pubmed/25179726.

 

 

 

E te lagona:

  • Aches, tiga, ma le fula i totonu o le tino?
  • Paga tiga, susunuina, poʻo le tiga i 1-4 itula pe a uma ona 'ai?
  • Faʻafeʻeteʻa tele, paʻu, pe poloka?
  • Faʻamafanafana i totonu o lou manava?
  • Pe o le gas pe a maeʻa se taumafataga?

Afai o lo'o e feagai ma se tasi o nei tulaga, ona fa'ata'ita'i lea o puloutau 'ai nei e valu mo lou tino puipuia.

pulou aitu

Vailaʻau faʻafefomaʻi sa masani ona faʻaaogaina i seneturi mo le puipuia o soʻo se tasi mai faʻamaʻi pipisi, ma kanesa eseese. O a'afiaga lelei fa'aola o pulou e mafua ona o se vaega e le tu'usa'o e fa'aosofia ai sela puipuia. O nei pulou e iai ose talafaasolopito umi o fa'aoga e ala i le lagolagoina o le soifua maloloina, aemaise i ulua'i aganuu a Saina, Aikupito, Eleni, Mekisiko, ma Roma. Ae o le mea moni, i 1991, na maua ai se mummy e 5,300 tausaga le matua o loo tauaveina le polypore fungus, lea e iai sona aafiaga faamama.

Fa'amanuiaga Mushroom

Ua faʻaalia i le taimi nei suʻesuʻega e mafai e musika fa'afoma'i ona maua ai se puna mauoa o mea'ai ma mea fa'aolaola e feso'ota'i ma nai a'afiaga fa'alesoifua maloloina, aemaise lava le lagolagoina o le puipuiga. O pulou e galue o se anti-bacterial, faʻaleleia le faʻaogaina o le tino ma mea e faʻaititia ai le cholesterol. E le gata i lea, o latou o se puna taua o mea olaola, ma o nisi o mushroom extracts e faʻaaogaina e faʻaleleia ai le soifua maloloina o tagata faʻapea foʻi ma maua o meaʻai faaopoopo.

Balsamic-Mushrooms-and-Onions-Culinary-Hill

Vailaʻau faʻafefomaʻi o sigi macroscopic e mafai ona 'aina e mafai ona iloa e mata le lava ma faʻaaogaina mo a latou mea aoga mo le soifua maloloina. O sigi, lea e aofia ai le fefete, ma pulou, e ola i mea mate o loo maua i le palapala, laau, manu, ma isi sigi. Ua fuafuaina o lo'o i ai le 14000 i le 22000 ituaiga o pulou i le lalolagi atoa, ma e tusa ma le 20 i le 30 pulou o lo'o fa'ato'aina ituaiga mea'ai, ae pe a ma le 15 ituaiga o lo'o fa'atauina mo le taumafaina ma e mafai ona avea ma vaega o mea'ai aoga po'o mea'ai fa'aopoopo.

pulou aitu o se punavai o le tele o meaʻai, e aofia ai fiber, protein, seleni, potassium, ma vitamini, B1, B2, B12, C, D, ma E. Latou te maua foi vaega e pei o le palloids, flavonoids, opu, phenolic compound, fatty polyunsaturated acids, ma polysaccharides. Sa suʻesuʻeina musika mo e le gata o lona puipuia-faʻamalosia ma prebiotic meatotino, ae e maitauina aofia ai? - glucan, o se polysaccharide e masani ona i ai i puloua.

Sa suʻesuʻe suʻesuʻega i aʻafiaga o le soifua maloloina o musika ma ua faʻaalia ai le 130 o mea faʻapitoa e togafitia, e aofia ai:

  • Aneti-siama
  • Aneti-suka
  • Aneti-fungal
  • Aneti-inflammatory
  • Aneti-oxidants
  • Anti-parasitic
  • Aneti-tumo
  • Aneti-viral
  • Hepatoprotective
  • Le faʻamaonia

O suʻesuʻega i musika e faʻavae i luga o alalaʻau manu poʻo in-vitro e oʻo mai i le taimi nei. O nisi fa'ata'ita'iga fa'ata'ita'iga muamua e mafai e tagata taʻitoʻatasi e 'aina pulouaitu ona aoga mo le faʻaitiitia o le lamatiaga o le kanesa o le susu ma mafai ona fesoasoani e faʻaleleia faʻamaoniga e aʻafia ai le kanesa e pei o le le mautonu ma le afu.� Tele masini ua fa'ailoa mai e fa'amatala ai le aoga o pulou mo le soifua maloloina. O nisi pulou e mafai ona a'afia lelei le gut microbiota e ala i le fa'aleleia atili o le puipuiga mai fa'ama'i. E o'o lava i le tele o pulou ua fa'aalia e lagolago ai le soifua maloloina e ala i le fa'aleleia atili o tali fa'anatura ma fetuutuuna'i fa'apea fo'i ma le taofiofia o le tali atu, ma fa'atupu ai a'afiaga e tete'e ai.

Le Top 8 Mushrooms

O pulou nei e 8 pito i luga o lo'o i ai mea e puipuia ai le puipuiga.

Chaga (Inonotus obliquus)

Chaga-chunk

O le musiga o le Chaga e taʻua foi o le birch mushroom ma le Chaga conk. Ose fuga enaena uliuli ma uliuli e masani ona ola i luga o laau birch. E tele mea faʻapipiʻi o loʻo maua i Chaga, faʻatasi ai ma ona aʻafiaga aoga e aofia ai polyphenols anti-oxidant, betulin, ma le betulinic acid e fesoʻotaʻi ma aʻafiaga o le kanesa.

O suʻesuʻega o loʻo faʻaalia ai o le Chaga mushrooms e faʻaaogaina i vailaʻau faʻaleaganuʻu mo faʻamaoniga togafitiga eseese, e pei o le faʻaaogaina o se anthelminthic, e avea o se antitubercular, e togafitia ai faʻafitauli o le digestive (gastritis, ulcers, etc.), poʻo le puipuia foi o maʻi fatu poʻo le ate.

Cordyceps (Ophiocordyceps Sinensis)

cordyceps-militaris

E ui lava o le cordyceps e leʻo se mea faʻapitoa o se pulou, o lenei mea e seasea tupu aʻe le anufe e tupu i vaega maualuluga o Sikkim, o se setete i matu sasaʻe Initia. Suesuega na maua e faapea o vaega olaola i cordyceps e aofia ai polysaccharides, cordycepin, ma cordycepic acid. Cordyceps na faʻamatalaina i tusi tuai a Saina faafomaʻi i aso anamua ma faʻaaogaina e fomaʻi masani e faʻaleleia ai le malosi, manaʻo, malosi, libido, tumau, ma le moe.

I se suʻesuʻega e valu vaiaso, tagata Korea soifua maloloina na ave faʻaopoopoga o loʻo i ai le cordyceps extract, ma o le iʻuga o le faʻaogaina o le cordyceps, na faʻateleina ai le gaioiga o NK-cells (sela faʻaleagaina faʻapitoa). O lenei suiga na faʻatasi ma le faʻaleleia atili o le puipuiga o le tino i totonu o le tino.

Leona a leona (Hericium Erinaceus)

mane o leona

E ta'ua foi o Hericium Erinaceus, o le mane mushroom o le liona e pa'epa'e, pei o fulufulu ma e ono fa'aolaina ai le tuputupu a'e lelei o le gut microbiota ma e feso'ota'i ma le fa'aitiitia o le fa'aleagaina o le tino mai le ma'i inflammatory bowel.

Na fautuaina e tagata suʻesuʻe E mafai e le mane o le leona ona fesoasoani i tagata taʻitoʻatasi e faʻatonutonu a latou puipuiga ma mafai ona faʻaleleia le soifua maloloina o i latou e maua i le IBD, ae o loʻo iai pea suʻesuʻega o loʻo faia e faʻamaonia ai lenei sailiga.

Maitake (Grifola frondosa)

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Maitake ose mea'ai ma fa'afofoga mushroom ua fa'amaonia le iai o le fa'ama'i o le kanesa i le kanesa o le susu, melanoma, ma sela hepatoma. Maitake o loʻo i ai se vaega e taʻua o le proteoglycan, ma e fesoʻotaʻi ma aʻafiaga faʻafomaʻi puipuia.

Ua faʻaalia suʻesuʻega e mafai e le proteoglycan ona faʻaitiitia le amio a le mammary tumor cell i isumu, ma o suʻesuʻega o loʻo faʻaalia ai e mafai e maitake ona faʻaogaina le anti-viral e faasaga i le hepatitis B ma le HIV (human immunodeficiency virus.)

Oyster (Pleurotus)

taliga pulou

Oyster mushrooms ose ituaiga o sigi o lo'o i ai ituaiga serval e pei o Pleurotus ostreatus ma Pleurotus florida.� Ua maua suʻesuʻega o polysaccharides o loʻo i ai i le P. ostreatus mushrooms e mafai ona faʻagaoioia sela NK e faasaga i sela o le kanesa o le susu. O se isi suʻesuʻega e faʻaalia o se vaega o le P. florida o loʻo i ai le tele o vaega malosi e pei o phenolics, flavonoids, ma polysaccharides o loʻo iai aʻafiaga faʻamaʻi faʻamaʻi i manu faʻataʻitaʻiga.

Reishi (Ganoderma lingzhi)

reishi_elixir_immortality

Taʻua o le �tupu o mushroom� poʻo le "mushroom of imortality," reishi ua faʻaalia e puipuia pe togafitia faʻamaʻi eseese ma faʻaogaina le mumū e fesoʻotaʻi ma le maualuga o le cholesterol taumafa i tagata.

O a'afiaga o le soifua maloloina o lenei mushroom atonu e mafua mai i lona mafaia ona fa'atonutonu le tu'ufa'atasiga o microbiota i totonu o le tino, ona o le polysaccharides o lo'o maua i le reishi e fa'aalia ai a'afiaga prebiotic ma e ono fa'ateleina ai siama aoga i le tino o le tagata.

Shiitake (Lentinula edodes)

dried-shiitake-mixa-getty-56a5d1bd3df78cf77289fef7

Shiitake mushrooms sa masani ona faʻaaogaina e togafitia ai tulaga talafeagai e pei o le malulu masani. Ua faʻaalia suʻesuʻega o tagata e taumafaina le shiitake na fesoʻotaʻi ma suiga lelei i mamanu faʻalilolilo o vailaʻau puipuia eseese ma o suiga e mafua mai i le taumafaina o pulou shiitake e mafai ona faʻaleleia ai le puipuiga o le gutu ma le tali atu i le faʻamaʻi.

E pei o le tele o pulou, O le shiitake mushrooms e iai a'afiaga o le kanesa ma o lo'o i ai le glucan e ta'ua o le lentinan lea o lo'o fa'aogaina nei e fai ma togafitiga fa'aopoopo mo tuma, aemaise lava i Saina ma Iapani.

Si'u Turkey (Coriolus Versicolor)

si'usi'u pipi

O le mushroom si'usi'u pipi e maua lona igoa mai mama enaena ma enaena i luga o lona mata, ma o ona foliga e tutusa ma fulu o le siʻusiʻu o le pipi. Ua faʻaalia suʻesuʻega I tala fa'aleaganu'u, o le si'usi'u pipi na fa'aaogaina e togafitia ai fa'ama'i pipisi, kanesa, ma le AIDS (acquired immunodeficiency syndrome).

Suesuega 2007 lea na faia e le Kyoto University Graduate School of Medicine i Iapani na maua ai e sili atu i le 8,000 tagata gasegase na ave le siʻusiʻu pipi ma tuʻufaʻatasia ma le chemotherapy ua faʻateleina le ola o tagata mamaʻi pe a maeʻa le tipi o le kanesa o le manava.

iʻuga

Ua leva ona fa'aaogaina pulou e puipuia ai fa'ama'i pipisi ma kanesa eseese mai le o'o mai i totonu o le tino. Faatasi ai ma le tele o faʻamanuiaga faʻalesoifua maloloina mo le puipuiga o le puipuiga, e mafai ona aoga le tuʻuina atu o mea faʻamaʻi. O nisi pulou e mafai ona 'aina ae o isi e oona i le vao, o lea o le taumafaina o nei pulou e valu e saogalemu mo tagata. Fa'atasia nei pulou ma nisi oloa e aoga i le lagolagoina o le polokalama puipuia ma ua mamanuina mo se tulaga sili atu ona mautu, le leai o se avanoa, ma le faamafanafanaina o meaʻai.

O le lautele o a tatou faʻamatalaga e faʻamapulaʻa i fomaʻi, musikalokeletal, ma mataupu tau le soifua maloloina o le tino poo mataupu tau vailaʻau faʻaleafugaga, autu, ma talatalanoaga. Matou te faʻaogaina togafitiga faʻalesoifua maloloina e togafitia ai manuʻa poʻo faʻalavelave o le masukulekelet system. O lo matou ofisa ua faia se taumafaiga talafeagai e tuʻuina atu faʻamaoniga lagolago ma ua faʻamaonia suʻesuʻega suʻesuʻega talafeagai poʻo suʻesuʻega e lagolago ai o matou pou. Matou te faia foi ni kopi o suʻesuʻega suʻesuʻe suʻesuʻe e avanoa i le komiti poʻo le lautele pe a talosagaina. Ina ia toe talanoaina le mataupu o loʻo i luga, faamolemole ia lagona le saolotoga e fesili atu ia Dr. Alex Jimenez pe faʻafesoʻotaʻi mai i matou 915-850-0900.


mau:

El-Deeb, Nehal M, et al. �Suiga o NKG2D, KIR2DL ma Cytokine Production e Pleurotus Ostreatus Glucan e fa'asilisiliina le natura fa'amamateina sela cytotoxicity agai atu i sela o le kanesa.� Faʻasalalau i le Cell ma le Atinaʻeina o Meaola, Frontier Media SA, 13 Aug. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6700253/.

Feeney, Mary Jo, et al. �Talosaga Fono a Mushrooms and Health.� OUP Academic, Oxford University Press, 8 May 2014, academic.oup.com/jn/article/144/7/1128S/4569770.

Ganeshpurkar, Aditya, ma Gopal Rai. �Su'esu'ega Fa'ata'ita'i o Fa'a'ai ma le Fa'a'ala'au e mafai ona maua i le Oyster Mushroom Pleurotus Florida.� Indian Journal of Pharmacology, Med iloa Publications & Media Pvt Ltd, 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3608298/.

G�ry, Antoine, et al. �Chaga (Inonotus Obliquus), o se Fuga Fa'afoma'i Fa'ata'ita'i i le Lumana'i i le Oncology? O se Su'esu'ega Vailaau Fa'ata'ita'i ma se Fa'atusatusaga o le Cytotoxicity Against Human Lung Adenocarcinoma Cells (A549) ma Human Bronchial Epithelial Cells (BEAS-2B).� Fesoʻotaʻiga Vaʻaia o le Kanesa, SAGE Publications, Setema 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6142110/.

O ia, Yanli, et al. �Grifola Frondosa Polysaccharide: O se Iloiloga o le Antitumor ma isi suʻesuʻega o mea ola i Saina.� Faʻasologa o Vailaʻau, 23 Apr. 2018, www.discoverymedicine.com/Yanli-He/2018/04/grifola-frondosa-polysaccharide-antitumor-and-other-biological-activity-studies-in-china/.

Tu'ufa'atasi, PDQ, ma isi Fa'atonuga Fa'atonu Fa'atonu Fa'atonu. �Medicinal Mushrooms (PDQ�).� PDQ Cancer Information Summaries [Internet]., US National Library of Medicine, 30 Nov. 2016, www.ncbi.nlm.nih.gov/books/NBK401261/.

Jayachandran, Muthukumaran, et al. �Ose Iloiloga Mata'utia i le Soifua Maloloina Fa'alauiloa Fa'amanuiaga o Mushroom Ai e ala ile Gut Microbiota.� International Journal of Momocular Sciences, MDPI, 8 Sept. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5618583/.

Jung, Su-Jin, et al. �Immunomodulatory Aafiaga o le Mycelium Extract of Cordyceps (Paecilomyces Hepiali; CBG-CS-2): o se Su'esu'ega Fa'afoma'i Fa'apitoa ma Tauaso Lua.� BMC Faʻataʻitaʻiga Faʻapitoa ma Isi Suʻesuʻega, BioMed Central, 29 Mar. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6441223/.

Lindequist, Ulrike, et al. �Foma'i Mushroom.� Faʻataʻitaʻiga Faʻavae ma isi Suʻesuʻega Faʻavae: ECAM, Hindawi Publishing Corporation, 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4095656/.

Lindequist, Ulrike, et al. �O le Avanoa Fa'afoma'i o Mushrooms.� Faʻataʻitaʻiga Faʻavae ma isi Suʻesuʻega Faʻavae: ECAM, Oxford University Press, Setema 2005, www.ncbi.nlm.nih.gov/pmc/articles/PMC1193547/.

Oba, Koji, et al. �Aiga o le Adjuvant Immunochemotherapy ma le Polysaccharide K mo ma'i o lo'o i ai fa'amalologa o le kanesa o le ga'o.� Taavale faʻamaʻi, Immunotherapy: CII, Nofoaga Tutotonu mo Iloiloga ma Faasalalauga (UK), Iuni 2007, www.ncbi.nlm.nih.gov/pubmed/17106715.

Panda, Ashok Kumar, ma Kailash Chandra Swain. �Fa'aoga Fa'aleaganu'u ma Fa'afoma'i Avanoa o Cordyceps Sinensis o Sikkim.� Journal of Ayurveda ma Medicine Integrative, Medknow Publications Pvt Ltd, Jan. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3121254/.

Valverde, Mara Elena, et al. �Edible Mushrooms: Fa'aleleia le Soifua Maloloina o Tagata ma Si'itia Olaga Tulaga Lelei.� International Journal of Microbiology, Hindawi Publishing Corporation, 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4320875/.

Wasser, Solomon P. �Medicinal Mushroom Science: Vaaiga i le taimi nei, Faʻasagaga, Faʻamaoniga, ma Luʻitau.� Biomedical Journal, National Library of Medicine, 2014, www.ncbi.nlm.nih.gov/pubmed/25179726.

Zaremba, Karolina. �Tulu 8 Mushrooms mo le Soifua Maloloina.� Tusitusiga, 4 Nov. 2019, fullscript.com/blog/mushrooms-for-immune-health.

 

 

 

Faʻataʻitaʻiga Tomai o Faʻataʻitaʻiga

O faʻamatalaga o loʻo i luga "E mafai e anufe pulou ona fesoasoani i le masini system?"E le o fa'amoemoe e sui ai se mafutaga ta'ito'atasi ma se fa'apolofesa fa'alesoifua maloloina agava'a po'o se foma'i laiseneina ma e le o se fautuaga fa'afoma'i. Matou te fa'amalosia oe e fai fa'ai'uga fa'alesoifua maloloina e fa'atatau i au su'esu'ega ma faiga fa'apaaga ma se tagata tomai fa'apitoa tau soifua maloloina.

Blog Fa'amatalaga & Va'aiga Talanoaga

O matou fa'amatalaga lautele e fa'atapula'a ile Chiropractic, musculoskeletal, vaila'au fa'aletino, soifua maloloina, fa'asoa etiological fa'alavelave viscerosomatic i totonu o fa'ata'ita'iga fa'apitoa, somatovisceral reflex fa'ata'ita'iga fa'amanino, fa'alavelave fa'aletonu, fa'afitauli ma'ale'ale o le soifua maloloina, ma/po'o tala fa'afoma'i aoga, autu, ma talanoaga.

Matou te tuuina atu ma tuuina atu felagolagomai falema'i faatasi ai ma tagata tomai faapitoa mai matata eseese. O fa'apitoa ta'ito'atasi e fa'atonutonuina e la latou fa'apolofesa lautele o fa'ata'ita'iga ma a latou pulega fa'atulafonoina. Matou te fa'aogaina tulafono fa'alesoifua maloloina ma le soifua manuia e togafitia ma lagolago ai le tausiga o manu'a po'o fa'aletonu o le musculoskeletal system.

O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*

O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.

Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.

Ua matou o mai e fesoasoani ia oe ma lou aiga.

faamanuiaga

Dr. Alex Jimenez D.C., MSACP, RN*, CCST, IFMCP*, CIFM*, atn*

imeli: faiaoga@elpasofunctionalmedicine.com

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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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