Faʻaleleia Polokalama Faʻamalositino Faʻatasi ma Chiropractic

Chiropractic e mafai ona faʻaleleia le aoga o se polokalame faʻamalositino. Chiropractic galue i le neuromusculoskeletal system, lea e aofia ai le popole, muscular, ma skeletal system.. It produces an indirect effect on the immune system, involving the body’s processes resulting from exercise and muscle development. Most individuals are familiar with the benefits of regular exercise and physical activity. Regular physical activity and exercise:

• Fa'ateleina le ta'amilosaga
• Fa'aleleia le malosi
• Faʻateleina le faʻaogaina o le tino puipuia
• E maua ai endorphin ma vaila'au e fa'aola ai le fai'ai
• Faaleleia le lagona
• Faʻateleina maso maso
• E saofagā i le faʻaleleia atili o le fetuutuunai ma le feʻaveaʻi

Exercise-boosting practices can multiply the effectiveness of a workout program. Exercise-enhancing methods that are well known include:

• Fa'aofia aso malolo
• Tumau hydrated
• Ose moe lelei ma maualuga
• Fa'aaogā fa'aopoopoga e fa'aleleia ai le malosi ole tino e gaosia ma fa'atumauina maso.

A chiropractor e mafai ona atia'e se fuafuaga fa'apitoa mo togafitiga e lagolago ma fa'aleleia ai le polokalame ta'aloga/fa'amalositino a le tagata. O lenei fuafuaga e mafai ona aofia ai faʻalavelave faʻapitoa e faʻaleleia atili ai le faʻaogaina poʻo le faʻatumauina o le faʻamalosaga maso ma faʻatonuga faʻaloloa ma gaioiga e faʻaitiitia ai le tiga mai se faʻamalositino.

System popole

E fesoasoani le Chiropractic i le faapaleniina o le tino. Treatment allows pressure to be removed from compressed, bruised, and severed nerves. Chiropractic decreases and eliminates pain originating from inflamed muscles, joints, and tissues. When it comes to exercising, nerve pain usually originates from vigorous movement. Swelling and inflammation in the body can cause nerves to become inflamed or compressed. Misalignment in the spinal structure and joints can occur during strenuous exercise, particularly when weight resistance is involved. It can also constrict/pinch nerves, contributing to sciatic pain, which originates in the lower back and spreads down the gluteal muscles and back of the legs. Chiropractic can help:

• Faʻaitiitia le tiga ma le faʻalavelave
• Faʻaleleia le tali atu i le tino
• Faʻaitiitia le mu
• Faʻaleleia le puipuia o le tino

Muscular System

le faiga maso e feso'ota'i ma le tino ma le skeletal system. O le faʻaogaina o le chiropractic e fesoasoani e:

• Faʻaitiitia le tiga i maso mu na faʻaaogaina i le taimi o faʻamalositino
• Fa'asa'oloto maso tete'e ma tiga
• Aveese nonoa maso
• Faatelevave le faaleleia o maso
• Faaleleia le faatinoga o faatinoga

Auivi Faʻavae

O le skeletal system o le faavae lea mo gaioiga uma ma gaioiga faaletino. E faia se sao i le faʻamalositino / faamalositino, toe faʻaleleia, ma le atinaʻeina o le malosi ma musculature. I le taimi o faʻamalositino masani, e mafai ona faʻasese sooga, aemaise lava i gaioiga mamafa poʻo le siʻitia. Chiropractic mo le skeletal system e mafai ona:

• Toe faapaleni le faiga
• Toe fetuunai ponaivi ma sooga
• Fa'aitiitia muscular tiga
• Faʻaleleia le tu ma le tino
• Faʻaitiitia ma faʻaumatia le tiga i tulivae, tapulima, ma tauau
• Fa'ateleina le malosi o le tino e ave ai le mamafa fa'aopoopo ma le soifua maloloina

Taofi le Chiropractor logoina

To receive enhanced exercise and performance-related benefits from chiropractic care, individuals must keep their chiropractor informed of goals and style of physical activity. The more the chiropractor knows about the types of exercises, the more they will provide a customized treatment plan for an individual’s specific needs. Any injury or strain experienced during an exercise session or a specific part of the body seems to be recovering at a slower rate than the rest of the body, inform the chiropractor. They can survey posture, stance, determine imbalances, and discover other body areas that may be over-straining to compensate.

Taimi Sauniga Talafeagai

Depending on the type of physical activity and exercises, individuals may be advised to seek care on rest days or the same days of the workout. Talanoa ma le chiropractor po oa aso o le vaiaso e sili ona lelei mo togafitiga ma aʻo leʻi faia pe a maeʻa taʻaloga.

Sini Soifua Maloloina

O gaioiga ma faʻamalositino e tulaga ese ma e eseese i tagata taʻitoʻatasi. O tagata taʻitoʻatasi e iai sini eseese mo a latou faʻatonuga e aofia ai:

• Faʻateleina le fetuutuunaʻi ma le agility
• Fausia le malosi, tumau, ma maso maso.

Faailoa sini o le soifua maloloina and share them with the chiropractor. Depending on the purpose of the exercise routine, treatment may vary to support and enhance specific objectives.

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Tino Faʻatasia

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Fa'aleleia le Ma'ale'ale o Inisalini

When consuming carbohydrates, it is broken down into sugar. The body needs a certain amount of sugar to function. However, cellular damage occurs if the levels become too high for too long, like in diabetes. Insulin’s role is to guide excess sugar – glucose into the safety of the cells. However, more individuals are experiencing maualuga maualuga ole inisalini ile toto, valaauina hyperinsulinemia. It’s dangerous to let glucose levels remain elevated, which is why more insulin is produced to bring the blood sugar down. After a time, constant hyperinsulinemia results in a condition called insulin resistance, where the cells become resistant to the effects of insulin and less effective.

Ma'ale'ale Inisalini ma Pa'u le Mamafa

Ole maualuga ole inisalini ile toto e mafai ona fa'aosoina ai le mamafa ma fa'afaigata ai ona fa'amama le ga'o tele. O suʻesuʻega e faʻaalia ai le maualuga o le inisalini:

• Taofi lipolysis
• Fa'alavelaveina le malepe o ga'o
• Faʻateleina le faʻaputuina o gaʻo
• Fa'ateleina le tulaga lamatia o le toe maua o le pa'u mamafa pe a mae'a le taumafa maualalo-kalori

Fa'aleleia le Ma'ale'ale o Inisalini

• 'A'ai atoa, low glycemic foods
• Taumafa suauu lelei
• Fa'aofia fa'amalositino masani
• Taulai ile soifua maloloina ole gutu
• Puleaina le atuatuvale

mau faasino

Erion, Karel A, ma Barbara E Corkey. "Hyperinsulinemia: o se mafuaʻaga o le Obesity?." Lipoti o le tino puta i le taimi nei vol. 6,2 (2017): 178-186. doi:10.1007/s13679-017-0261-z

Hawk, Cheryl et al. "Faʻataʻitaʻiga Sili mo le Puleaina o Chiropractic o Maʻi maʻi Faʻamaʻi Musculoskeletal Pain: O se Taʻiala Faʻataʻitaʻi Faʻataʻitaʻi." Tusitala o vailaʻau faʻapitoa ma fesoasoani faʻapitoa (New York, NY) vol. 26,10 (2020): 884-901. doi:10.1089/acm.2020.0181

Hoogvliet, Peter et al. "O le aoga o togafitiga faʻamalositino ma auala faʻamalosi e ofoina atu taʻiala mo le togafitiga o le epicondylitis lateral ma medial? O se iloiloga faʻatulagaina.” British Journal of Ta'aloga Ta'aloga vol. 47,17 (2013): 1112-9. doi:10.1136/bjsports-2012-091990

Peluso, Marco Aurélio Monteiro, ma Laura Helena Silveira Guerra de Andrade. "Gaioiga faaletino ma le soifua maloloina o le mafaufau: o le fegalegaleaiga i le va o faamalositino ma lagona." Falemai (Sao Paulo, Pasila) vol. 60,1 (2005): 61-70. doi:10.1590/s1807-59322005000100012