Fofo metotia & Maliega
O togafitiga faʻamalositino e faʻaogaina le paʻi i le tino e faʻamalosi ai maso ma mea vaivai o le tino. E tele ituaiga o massage togafitiga, taʻitasi taulaʻi i le tuʻuina mai o iʻuga e aofia ai le faʻaleleia o fetuutuunai, taʻamilosaga, malologa, ma le faʻateʻaina poʻo le puipuia o maʻila sela. I le El Paso Back Clinic matou te fiafia e ofaina faʻapitoa fofō togafitiga o se muamua poʻo se fesoʻotaʻiga fofo e faʻamalosia ai le faʻamaloloina ma le toefaʻafouina.
O mea aoga o le toe faʻatasia o le MASSAGE THERAPY MA CHIROPRACTIC CARE
O le fa'ama'i ma le fa'amamago e masani ona fautuaina e fai ma togafitiga fa'aopoopo. O nei togafitiga e lua e ofoina atu ai le tele o faʻamanuiaga, e tusa lava pe sailia faʻatasi, o latou faʻamanuiaga tuʻufaʻatasia e mafai ona ofoina atu i tagata mamaʻi vave, sili atu le aoga o le toomaga umi mai le tiga ma le atuatuvale.
- O tagata mamaʻi e maua uma faʻamalositino togafitiga ma togafitiga o le fomaʻi mo manuʻa poʻo maʻi faʻaalia vave le toe faʻaleleia taimi ao galulue le tino atoa i koniseti e faʻamalolo ma toe faʻaleleia ia lava.
- Mauaina o se fofō ae e te leʻi oʻo i le fesuiaʻiga o le mafaufau e mafai ai ona faʻafaigofieina ma sili atu le aoga ona o ou maso e sili atu ona malolo ma e tau le maua ai se teteʻe e ono faʻaitiitia ai aʻafiaga o lau fetuunaiga.
- Faʻalavelave faʻafitauli ma faigata maso maso mafai ona tau atu i subluxations e manaʻomia togafitiga o togafiti e faʻamatala. I se faʻaopopoga i ana faʻamanuiaga faaletino, o le massage therapy o se faʻamalologa sili ona lelei e mafai ona faʻaititia ai le mafaufau atoa i le mafaufau, faʻateʻa ai le pogai o ou tiga.
- Pe a faʻaoga faʻatasi, massage ma se faʻataʻitaʻiga faʻasolosolo e mafai ona ausia ni taunuuga sili atu ona aoga i tulaga o le gaoioi ma le fetuutuunai aua o maso ma sooga o le tino e tatau ona galulue faʻatasi mo le gaioiga talafeagai.
Mauaina o le sili MAI MAI LAU FUAFUAGA
O le massage fa'asoifua maloloina ose avanoa mo lou tino ma lou mafaufau e maua ai le tausiga fa'apitoa e mana'omia mo le fa'amalolo ma le malolo. O nai fa'amatalaga autu e mafai ona fesoasoani ia te oe e maua ai le tele o lau togafitiga massage mo le vave faʻaleleia ma faʻaleleia le soifua maloloina i aso uma.
- Fesoʻotaʻi: O fesoʻotaʻiga o le ki lea i se massage aoga. Talanoa fa'ailoga e pei o le malo ma le tiga ma lau foma'i fofo e fa'amautu ai vaega sili e taula'i i ai a'o au togafitiga. Aua e te fefe e tautala i le taimi o lau fofo e fai sao taua i au togafitiga o le a e ausia taunuuga sili pe a o oe ma lau fomaʻi massage i luga o le itulau e tasi.
- Malolo: E sili ona aoga le massage pe a e malolo. Fa'aalu le taimi i le taimi o lau massage e taula'i i le malologa, nai lo le fa'afouina o lau lisi o mea e fai. Aloese mai le 'ai o se mea'ai mamafa a'o le'i faia lau sauniga o le massage; afai e te manatu o le a e fia 'ai, fai sina fasi fualaau 'aina po'o se tama'i mea'ai ina ia e lagona le to'a ae aua le ma'ona tele.
AGAIGA FA'AVAE FA'AVAE
Active Release Technique (ART) o se pateni, faʻaonaponei faʻaonaponei faiga faʻaogaina o mea vaivai e togafitia faʻafitauli i maso, tendon, ligaments, fascia, ma neura. Manu'a Fa'asolo Fa'atasi ma Manu'a Fa'aopoopo Fa'aletonu e mafai ona fo'ia vave ma tumau i le ART. O nei tulaga uma e tasi lava le mea taua e tutusa ai: e masani lava ona mafua mai i maso faʻaoga tele.
O manu'a faifaipea ma/po'o manu'a fa'aopoopo e mafai ona fa'atupuina e lou tino se ma'ila mafiafia ma'ila ile vaega ua a'afia. E fusifusia i luga ma nonoa i lalo aano e mana'omia ona feoa'i saoloto. A'o fa'atupu a'e a'ano ma'ila, e fa'apu'upu'u ma vaivai maso, ma fa'atupu ai le vevesi i tendon, ma mafai ai ona maileia neura. O lenei mea e mafai ona mafua ai le faʻaitiitia o le tele o gaioiga, leiloa le malosi, ma le tiga. Afai ua maileia se neura atonu e te lagona foi le gaigi, faanumera, ma le vaivai.
O sauniga uma a le ART o se tuufaatasiga o suʻega ma togafitiga. E fa'aoga e le tagata e tu'uina atu le ART ona lima e iloilo ai le fua, fufusi, ma le gaioiina o maso, fascia, tendons, ligaments, ma neura. O asi'i fa'aletonu e togafitia e ala i le tu'ufa'atasiga tonu o le fa'atonuga fa'atasi ma gaioiga fa'apitoa ole gasegase.
O nei fa'asologa o togafitiga e sili atu i le 500 gaioiga fa'apitoa e tulaga ese ile ART. Latou te faʻatagaina le auʻaunaga e faʻailoa ma faʻasaʻo faʻafitauli faʻapitoa o loʻo aʻafia ai tagata maʻi taʻitasi. O le ART e le o se faiga tipi kuki.
ART ua atiaʻe, faʻamamaina, ma pateni e P. Michael Leahy, DC, CCSP. Na matauina e Dr. Leahy o auga o lona gasegase e foliga mai e feso’ota’i ma suiga i o latou tino vaivai e mafai ona tagotago i lima. I le matauina o le auala na tali atu ai maso, fascia, tendons, ligaments, ma neura i ituaiga galuega eseese, na mafai ai e Dr. Leahy ona foia i taimi uma le sili atu i le 90% o faafitauli o lona gasegase. Dr. Alex Jimenez sa su'esu'e ma fa'amaonia e Dr. Leahy talu mai le 1999.
Faʻamatuʻuina MYOFASCIAL
E maua mai le upu Latina myo o lona uiga musele, ma fascia mo le faaili; Myofascial Release Therapy (MRT) faʻasaʻo le vevesi mai fusi fibrous o mea faʻafesoʻotaʻi (fascia) faʻamoemoe e faʻasaʻoloto faʻamalosi poʻo poloka i totonu o le fascia, ma faʻaitiitia ai faʻafitauli i le maʻila poʻo manuʻa.
E fa'aogaina e le MRT le fa'amalieina, fa'apalapala e fa'aloaloa malie, fa'aumi, ma toe fa'asa'o le fascia. A mae'a ona va'ava'ai toto'a le tu o le tagata, o le a lagona e le foma'i fa'amatu'u myofascial vaega fa'atapula'aina o le tino. A maua ni vaega fa'atapula'aina, o le a fa'asolo malie atu e le foma'i fa'asao myofascial a'ano i le itu o alava maso. O lenei fa'aloaloa e taofi seia o'o ina lagona le fa'amalulu po'o le fa'amalolo. Ona toe fai lea o le faagasologa seia oo ina le toe lagonaina le vevesi. I le faʻaaogaina o le MRT, faʻalavelaveina o fesoʻotaʻiga faʻasaʻo e faʻasaʻoloto ma faʻamalolo le vevesi i ponaivi, maso, sooga, ma neura. Myofascial faʻamalolo e masani ona faʻaogaina faʻatasi ma isi auala faʻaogaina e fesoasoani ai i le tino lelei o le tino ma le gaioiga.
Faʻamatuʻuina o le CROSS-FRICTION
Cross-friction Release (CRT) ose togafiti faʻataʻitaʻi e faʻaoga saʻo i le faʻamaʻi ma faʻasaga i le itu o alava o mea vaivai. O le faʻaogaina o le CRT e mafua ai se faʻamaʻi faʻamaʻi ma toe faʻaleleia maso taʻitasi, tendon, ma alava ligament i le nofoaga o manuʻa. O le metotia e masani ona faʻaogaina faʻatasi ma isi auala faʻaogaina e fesoasoani i le tino lelei o le tino ma le gaioiga.
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O a matou vitiō, pou, mataupu, mataupu, ma malamalamaga e aofia ai mataupu tau falemaʻi, mataupu, ma mataupu e fesoʻotaʻi ma tuusaʻo pe le tuusaʻo le lagolagoina o la matou faʻataʻitaʻiga masani.*
O lo matou ofisa sa taumafai lava e tu'uina atu fa'amatalaga lagolago ma ua fa'ailoa mai su'esu'ega su'esu'ega talafeagai po'o su'esu'ega e lagolagoina a matou pou. Matou te saunia ni kopi o lagolagoina suʻesuʻega suʻesuʻega avanoa i tulafono faʻatonutonu laupapa ma tagata lautele pe a talosagaina.
Matou te malamalama o matou aofia ai mataupu e manaʻomia se faʻaopopo faʻamatalaga o le auala e ono fesoasoani ai i se faʻapitoa tausiga fuafuaga poʻo togafitiga togafitiga; o lea, ia toe talanoaina le mataupu mataupu i luga, faʻamolemole lagona le saoloto e fesili Dr. Alex Jimenez, DC, pe faʻafesoʻotaʻi i matou 915-850-0900.
Ua matou o mai e fesoasoani ia oe ma lou aiga.
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Dr. Alex Jimenez D.C., MSACP, RN*, CCST, IFMCP*, CIFM*, atn*
imeli: faiaoga@elpasofunctionalmedicine.com
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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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